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Public teaching evaluation of basketball three-step layup Master layup lecture draft during basketball March

2022-06-25 16:05Basketball training class
Summary: Lecture notes of expert layup during basketball MarchThe most important thing for the layup is to pay attention to the rhythm so that the opponent can't feel his own moment, accelerate the shoulder
Lecture notes of expert layup during basketball March
The most important thing for the layup is to pay attention to the rhythm so that the opponent can't feel his own moment, accelerate the shoulder sinking breakthrough, not to be fast, but to drill the opponent's weak side (i.e. the side with large space) to take off, not to be high, pay attention Public teaching evaluation of basketball three-step layup  Master layup lecture draft during basketball Marchto the body's cover for the ball, and pay attention to the finger's pick-up when shooting. Then, cultivate the basketball consciousness in basketballEssentials and methods of basketball three-step layup
The action essentials of three-step layup: one big jump, two small jumps and three high jumps. Remember to lift your elbow and bend your wrist. Take a volley shot and hit the board with a good shot. The first step is to take a larger step when starting the first step; The second step is to slow down and take smaller steps to adjust the body balance; The third step is to take offSeeking a complete 45 minute basketball three-step layup teaching plan
Cultivate the students' style of obeying commands. Dribbling can improve students' basketball skills. Many students can't tell whether to walk or notDecomposition teaching of basketball three-step layup
On the contrary, if you are very close to the basket, you should adjust your pace, otherwise the third step will probably run behind the backboard. It is also important to find the right time to lay up. It is easy to practice the three-step layup, but basketball is a competitive game after all. It often requires a team of three or five people to compete. The competition on the court is very fierce. You want to make an easy three-step layupSkills of three-step layup in basketball
In fact, there are only two steps in the "three-step layup": 1- let's practice racking and dribbling first, preferably to the extent of blind racking, that is, you can run skillfully with the ball without looking at the ball. 2- then practice the step of layup. Don't take the ball first, walk forward and slow down. When your right foot lands, shout "one" in your heartEssentials of basketball three-step layup
Let me talk about what I usually use. If I break through the net basket near the free throw line, I will dribble with my right hand, and then I will dribble with my right foot, and then I will dribble with my left foot, and then I will take the first two steps of the three-step layup. The first step is the right foot, and the second step is the left foot (take-off foot). I think it's usually two dribbles to get under the basket. Have handsA brief introduction to the method and essentials of basketball three-step layup
The so-called three steps are the last three steps before a basketball lay up. The first step is the step before the ball holding point, the second step is the first step after the ball holding point, and the third step is another step after the second step. This is the so-called standard three-step layupBasketball three-step layup lesson plan
The three steps are the last three steps before the basketball shot. The first step is the step before the ball holding point, the second step is the first step after the ball holding point, and the third step is the next step after the second step. This is the so-called standard three-step layup. First: the correct take-off three-step layup is shooting in the process of running, that isBasketball three step laPublic teaching evaluation of basketball three-step layup  Master layup lecture draft during basketball Marchyup formula
Three step layup is a favorite basketball layup. At the same time, three-step basketball is also a different kind of basketball. As we all know, basketball players are not allowed to move their pivot feet, or they will be blown away, but this does not include a three-step layup
Public teaching evaluation of basketball three-step layup Master layup lecture draft during basketball March

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