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Children's basketball crotch dribble teaching grade 5 the ball is worn between the legs

2022-06-26 00:38Basketball training class
Summary: Essentials of basketball crotch dribbleThe effect of the close change of direction is well knownBasketball Teaching: how much do you know about these skills of crotch dribblingAction points: press the
Essentials of basketball crotch dribble
The effect of the close change of direction is well knownBasketball Teaching: how much do you know about these skills of crotch dribbling
Action points: press the upper right side of the ball, the ball passes between the legs, and the step up and hand change should be coordinated. Easy to make mistakes: the crotch dribble hit place is too front or too back, and the coordination between hands and feet is not coordinated. Correction method: dribble under the hip in place and slowly, and gradually accelerate the dribble practice. Dribble practice method:
How to practice basketball crotch dribble
Step 7: follow the principle of "from low to high" after the original position, we should lower the center of gravity to complete this action. This action has appeared many times in the professional arena, and the strength mainly depends on the wrist and fingers. Step 8: finally, the running crotch dribble. Children's basketball crotch dribble teaching grade 5  the ball is worn between the legsPay attention to the coordination of the ball drop point and the pace when dribblingBasketball Teaching: how to dribble under the crotch
When you dribble at the crotch, your body pressure is very low, because your dribble hand does not control the angle between the ball andChildren's basketball crotch dribble teaching grade 5  the ball is worn between the legs the ground when it falls at the crotch. Simply put, it is a principle equivalent to light reflection. The reason why you want to lower your body is that the angle between the ball and the vertical plane of your body is too largeKey points of basketball crotch dribble
Squat down slightly, keep your upper body straight, and do not lower your head; Grasp the landing point of basketball: the landing point of basketball should be appropriate during crotch dribbling. It should be directly below the thigh. If you deviate from this position, it is easy for the basketball to hit the leg or fly, which is easy to make mistakes; The force of the racket passing through the crotch shall be uniform: when the crotch dribbles the ballHow to dribble in basketball (I can dribble, I want to be fancy!)
Step 4: practice step down dribbling. First step forward with your left foot, bounce the ball from the step down with your right hand to your left hand, and then bounce the ball back to your right hand along the original path with your left hand. The action is the same after changing feet and hands. Then connect these dribble steps and practice repeatedly in situ. Step 5: practice the step down dribble and openWhat are the teaching methods of playing basketball crotch dribble
The first step of the teaching method of playing basketball crotch dribble: lower the center of gravity. Without looking at the ball, first practice the right hand dribble in place, and then practice the left hand dribble in place. The second step: use the power of the wrist to dribble left and right in front of the body with one hand. Similarly, dribble back and forth on one side of the body. Pay attentionHow does basketball practice crotch dribbling
Join the crotch dribble in place. Move the ball in front of the body to make full contact with the hands, and then immediately join and cross to improve the ball feeling and better connect the movements 10 The continuous crotch cross dribble is the same as the above one. Draw the figure 8, but you can dribble at a uniform speed after subtracting the dribble at the knee for 30 secondsHow to dribble under the hip in basketball
Step 4: practice crotch dribbling. First step forward with your left foot, use your right hand to bounce the ball from the crotch to your left hand, and then use your left hand to bounce the ball back to your right hand along the original path. After changing feet and hands, do the same, and then connect these dribbling steps and practice repeatedly in situ. Step 5: practice crotch dribblingHow to practice crotch dribbling in basketball
You can enter the training of these four basic dribbles. The most important thing to pay attention to in these four basic dribble exercises is the sense of rhythm. In addition, with the deepening of the practice, you should speed up the movement as much as possible. After mastering and using these four basic dribbles, I believe your breakthrough has become very easy. Basketball
Children's basketball crotch dribble teaching grade 5 the ball is worn between the legs

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