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Basketball top ten backhand teaching how to practice backhand dribbling {basketball}

2022-06-26 05:08Basketball training class
Summary: How to practice backhand dribbling {basketball}When practicing left-hand dribbling, you should use your fingers, not your palms. The dribble height should not exceed the waist (it is easier to control
How to practice backhand dribbling {basketball}
When practicing left-hand dribbling, you should use your fingers, not your palms. The dribble height should not exceed the waist (it is easier to control the ball). When dribbling, relax your wrists and use the downward squeeze action to hit the ball instead of the whip action. You should train your left hand to dribble skillfully. Start by learning to dribble in placeHow to practice backhand layups
Backhand layup is one of the most difficult moves in basketball. Through teaching, students can quickly master the action essentials of backhand layup and reasonably use technical actions. According to the characteristics of students, flexible teaching methods and the combination of techniques and tactics are adopted for teachingHow to practice backhand dunk in basketball
Practice forehand dunk first. When you are proficient. As long as you bounce enough. Slowly try to use the backhand. Slowly you will.. Let's adopt it. Your adoption is my greatest motivation ~ worship~
How to contact backhand in basketball
Maintain a certain speed. Take a backhand layup from the right side of the basket to the left side of the basket as an example. You should increase the speed, otherwise if you hesitate a little, the defenders will easily cut off your offensive route as soon as they follow up. However, while maintaining the speed, we should also grasp the basketball. Backhand layups are easy to be robbed because the basketball is exposedBasketball backhand hook hand movement
Hook: generally, the side to basket is formed by foot movement, the hand close to the basket is used to lean on the opponent, and then the outer hand holds the ball high to form a straight arm to hold the ball, and then the ball is thrown into the basket only by the force of the wrist. Because the shooting point is very high and the outside ball is far away from the defender, it is difficult to defendTeaching design of basketball high and low hand layup and backhand layup
The other is a three-step layup after catching the pass. The second step is to jump up the non central foot behind the central foot (the "one foot" in the rules) and land. The third step is to jump up the non central foot (the "one foot" in the rules) and drop the ball back to the ground for a low hand layup: in the basketball game, the attacking team quickly dribbles the ball from the middle to near the arc topHow to practice basketball backhand`
Maintain a certain speed. Take a backhand layup from the right side of the basket to the left side of the basket as an example. You should increase the speed, otherwise if you hesitate a little, the defenders will easily cut off your offensive route as soon as they follow up. However, while maintaining the speed, we should also grasp the basketball. Backhand layups are easy to be robbed because tBasketball top ten backhand teaching  how to practice backhand dribbling {basketball}he basketball is exposedHow to make a backhand layup in basketball? It's easy to use and looks good (more details) ~
6) The movement is disjointed and not coherent enough. 4. exercise method 1) at the beginning of the exercise, you can imitate the steps of the left and right feet without the ball in place; 2) Break down the practice of backhand layup, and strengthen the strength of students' lumbar and abdominal muscles and ankle joints at the same time; 3) Complete the backhand layup. 5. teaching suggestions 1) practice your right hand firstSkills of backhand layup
Basketball backhand layup method to adjust the pace. The same as the front three-step layup is that the first two steps are taken, and the last step is a jump shot. However, when making a backhand layup, the second step is to take more steps, and then the third step is to take off and make a backhand layup more leisurely. When the opponent defends closely
Basketball top ten backhand teaching how to practice backhand dribbling {basketball}

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