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Basketball layup teaching footwork then the center of gravity and foot do not move

2022-06-26 09:03Basketball training class
Summary: Basketball is eight footwork. What is itDream footstep: turn back, then pass the ball as if to go out, and then pull back to the front of the body to make a fake shot, then keep the weight foot still,
Basketball is eight footwork. What is it
Dream footstep: turn back, then pass the ball as if to go out, and then pull back to the front of the body tBasketball layup teaching footwork  then the center of gravity and foot do not moveo make a fake shot, then keep the weight foot still, move the other foot forward, and move to the basket for layup. European step: the layup step from European basketball, with Wade and Ginobili as typical representativesEssentials and methods of basketball three-step layup
The action essentials of three-step layup: one big jump, two small jumps and three high jumps. Remember to lift your elbow and bend your wrist. Take a volley shot and hit the board with a good shot. The first step is to take a larger step when starting the first step; The second step is to slow down and take smaller steps to adjust the body balance; The third step is to take offWhat are the eight basic steps in basketball
Turn around (when holding the ball, one foot is used as the pivot to change the footwork) and run in a different direction (used to get rid of defensive or defensive offensive players). Cross step (used for long-distance defense). Sliding step (used for close fitting defense, and divided into forward sliding step, backward sliding step and side sliding step, depending on the sliding direction). BasketballAction essentials of basketball three-step layup
When making a one handed layup, you should hold the ball steadily, especially when taking off and shooting in the third step, the whole palm should be spread out, and the belly of five fingers should be held under the ball to prevent the basketball from slipping. During the last part of the one handed layup, i.e. shooting, you must use your wrist to gently pull the ball out. Your wrist should be softer to make it easierHow to play the basic three-step layup of basketball
Basketball does not allow players with the ball to move their pivot feet, or they will be blown away. However, there is one exception, that is, the three-step layup He requires the players to take two steps when holding the ball, and make a layup or shoot while taking off in the third step According to you, that must be a stepEssentials of basketball layup
Layup, also known as walking basket or picking basket, is an action in basketball. It refers to jumping up when attacking the position under the basket, raising the basketball close to the basket, and then putting the ball in with one hand or hitting the board with one hand. It is a practical scoring technique with high hit rate, and it is a scoring action with high hit rateWhat are the specific standard steps for the three-step layup of basketball dribble
The action essentials of the three-step layup can be summarized in the words "one big, two small and three jumps", which is concise and easy to remember. Take the shooting of the right-handed one handed master as an example, the right foot takes a big step and catches the ball at the same time (i.e. a big one); Then take a small step with your left foot and take off with a strong kick (i.e. two small steps); Then the right leg was bent to lift up, Tong YuWhat is the explanation of basketball three-step layup
The step layup step is divided into the central axis foot and the non central axis foot: the first step is the central axis foot, which is also the foot bent when taking the shot. The second step is the non central axis foot, which is also the starting foot for climbing intoBasketball layup teaching footwork  then the center of gravity and foot do not move the air. The Basketball layup teaching footwork  then the center of gravity and foot do not movethird step is completed in the air, that is, the step of jumping out. The picture is very clearHow is the three-step layup done? What's the point
So it's hard to be skilled in basketball. A classic action in basketball is a three-step layup, which requires a basketball player to throw the basketball into the basketball frame with only three steps. This action requires a very accurate distance judgment, otherwise forward or backward will lead to action failureBasketball three step layup formula
Three step layup is a favorite basketbaBasketball layup teaching footwork  then the center of gravity and foot do not movell layup. At the same time, three-step basketball is also a different kind of basketball. As we all know, basketball players are not allowed to move their pivot feet, or they will be blown away, but this does not include a three-step layup
Basketball layup teaching footwork then the center of gravity and foot do not move

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