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What is basketball forward change teaching pay attention to the position of the defender

2022-06-28 02:02Basketball training class
Summary: What are the action essentials and key points of basketball forward changing to changing hands dribblingLowering the center of gravity, paying attention to the position of the defender, accelerating t
What are the action essentials and key points of basketball forward changing to changing hands dribbling
Lowering the center of gravity, paying attention to the position of the defender, accelerating the speed, and changing the direction of the body to change hands is a dribble method for dribblers to break through the defense by suddenly changing the dribble direction. This method is often used by opponents to block the dribble forward route. Action method: take the right hand dribble of the dribbler as an exampleThe more detailed the key points of the forward movement, the better
Changing direction in front of the body is actually called cross step. The most important thing is to be fast. First, cross the ball in front of the body, pull it down from the left to the right, and the palm is down. The start is when the ball begins to fall at the highest point. At this time, the palm is close to the ball, the direction changes to the front, the upper body tilts towards the hand, and then change the direction of the ball through the pedal force of the foot and the change of the wristThe skill of changing the direction of body forward and changing hands when playing basketball
Changing the direction of dribble is a dribble method that dribblers use to break through the defense by suddenly changing the direction of dribble. This method is often used by opponents to block the dribble forward route. Action method: take the right hand dribble of the dribbler as an example. First dribble to the left of the opponent quickly. When the opponent moves to the left to block, dribbleWhat should I do to change direction in playing basketball
The direction in changing direction means direction. If you want to change the direction of your dribble in the game, you must change the direction of your dribble. There are several common ways to change the direction of your dribble. The essence of body forward change is to lower the center of gravity of the dribble and pass the defenderThis paper briefly introduces the action essentials and key points of basketball forward changing hand dribble, and puts forward some teaching suggestions
If you want to make a change of hands, you can use your left hand to take the ball to the left pretendedly, move the weight of your body down, and directly put the racket behind the inside of your legs (in this case, for those who are not very active in defense or you want to play with her). Changing hands or directly hitting the front of your body can deceive the defenseHow to practice body forward change
In fact, changing the direction in front of the body is very simple. It means that you should cross dribble with left and right hands, but you should be fast when you are doing it and have a strong hand feeling. The practice method is to cross dribble with left and right hands, that is, you should transport the ball from left hand to right hand, and then carry it back. Practice repeatedly. Pay attention to putting the center of gravity forward when you dribble, and don't look at the ball. Lift your head, oneWhat does "change of direction" mean in basketball
Basketball changing direction refers to a transitional action in which two hands exchange and control the ball during dribbling, which can be used to prepare for a breakthrough or take a step back to shoot. It is a dribbling method in which dribbling players use a sudden change of dribbling direction to break through the defense. Basketball dribble is a kind of changing handsWhat is the key point of basketball forward movement? The more detailed, the better. If you say it well, you will get extra points
You can find more videos of them. Reading a hundred times shows its meaning, playing basketball is also one, more practice, let the body find that feeling. 3. I have finished talking about the change of direction in the original body of the follow-up action, but if I don't talk about this, many people will scold me again. Why, no breakthrough can be made by foWhat is basketball forward change teaching  pay attention to the position of the defenderllowing suitWhat are the key points of basketball changing to dribble
Forward changing dribble: in a moving state, you should first control your center of gravity and lower your center of gravity. The specific amount should be more comfortable. At this time, use the ball controller to hit the basketball to the appropriate position between the two feet to transfer the ball to the other handHow to body forward
Changing direction in front of the body without changing hands dribble method: when dribbling horizontally in front of the body, press the ball from the right (left) side of the body to the middle of the body, move the hand to the front of the body with the ball, aWhat is basketball forward change teaching  pay attention to the position of the defendernd the upper body also swings to the right (left) side, then pull the ball back to the right (left) side, and the left (right) foot quickly steps out to the right (left)
What is basketball forward change teaching pay attention to the position of the defender

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