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Basketball shooting teaching leg strength arm naturally extends with the direction of the ball

2022-06-28 02:32Basketball training class
Summary: Correct pitching posture of basketballAfter the ball is thrown, the heel is lifted, and the legs, waist and arms are naturally extended with the direction of the ball. Action points: the two elbows sh
Correct pitching posture of basketball
After the ball is thrown, the heel is lifted, and the legs, waist and arms are naturally extended with the direction of the ball. Action points: the two elbows should drop naturally, and the force of both hands should be shared equally. The wrist should turn outward to finger the ball, and push the ground to stretch the ankle, knee and hip. 5.2 teaching steps of shooting in place: first, grasp the preparation posture and shooting action of holding and shooting, and master the shooting techniquesHow to throw a three-point shot
Mainly in the order of power, unless your strength is very poor, because there are two main aspects of shooting skills, one is posture, the other is the order of power, and the second is to practice more to make the muscles have strong memory; In terms of posture, if it is a man, one hand is mainly responsible for exerting force and the other hand is mainly responsible for guidance. You can see many basketball video tutorialsHow to shoot is mainly driven by the legs
The power of shooting is generally from the legs, especially the three-point shot. Strength is from the foot to the waist, and then to the hand where you shoot, which is consistentThe shooting legs are weak. How to increase the strength of the legs when shooting
I think this may be because the legs provide part of the power for the overhead shot, and the legs will have a kind of inertia due to strong power actions such as running, emergency stop and direction change, which leads to the inability of the legs to provide proper coordinated power during the overhead sBasketball shooting teaching leg strength  arm naturally extends with the direction of the ballhot. Such shots are definitely inaccurate. The jump shot is differentHow to shoot from the legs (3 points) it's best to have videos and explanations~
1. Hold the ball and bend the knee 2 The forearm is bent in an L shape (the elbow is slightly higher than the shoulder in the standard shooting posture) 3 Exerting force -- straighten the bent legs, and use the waist to drive the leg extension force to the upper body. At the same time, extend the right arm, including the wrist and fingers. It feels that the strength is not enough. You can add the power of tiptoeSeveral common shooting methods and techniques
As mentioned above, the power principle of this advanced jump shot is very similar to that of the jump shot. The jump shot mentioned here refers to the "half body jump shot" that will also be introduced later. The key to this advanced jump isHow to shoot from the legs (3 points) it's best to have videos and explanations
L-shape (elbow slightly higher than shoulder in standard shooting posture) 3 Exerting force -- straighten the bent legs and use the waist to drive the leg extension force to the upper body. At the same time, extend the right arm, including the wrist and fingers. It feels that the strength is not enough. You can add the power of tiptoeHow to break out the leg strength when shooting
• The legs and the shooting arm should act at the same time. When the legs kick off, the shooting arm also extends upward. When the legs are fully extended, the back, shoulders and shooting arm extend in a smooth and coherent direction and point forward to the basket. Use the leg flexion and extension rather than lowering the height of the ball to control the rhythmHow to practice basketball shooting strength training
Roll your abdomen and knees, cross your hands in front of your chest, roll your abdomen, let your elbows lie on your back close to your thighs, lift your legs on your back, put your hands under your hips, slightly lift your head off the ground, keep your legs straight, keep your ankles straight, and keep your heels about 15cm off the ground. Do not bend your knees. Slowly raise your legs to about 45 degrees from the ground, and keep them down after 3 secondsWhat is the standard basketball shooting posture
1. It is very important for the shooting hand to hold the ball, separate the five fingers, and leave the palm free naturally. Otherwise, it will make the palm work in advance, and the ball can not guarantee the finger to pull the ball. The specific shooting position shall be in front of the head or the left hand shooting shall be left and the right hand shooting shall be right according to personal habits. Try to ensure that the palm, forearm and big arm are three nineties
Basketball shooting teaching leg strength arm naturally extends with the direction of the ball

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