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Basketball defense skills teaching team do not take the initiative to touch the other side's body

2022-06-28 10:02Basketball training class
Summary: How to practice defense in basketballIn defense, don't take the initiative to touch the opponent's body. Once you touch it, you will be called for a foul. In addition, you should pay attention t
How to practice defense in basketball
In defense, don't take the initiative to touch the opponent's body. Once you touch it, you will be called for a foul. In addition, you should pay attention to the other party's three-step layup. Don't move under the basket. If the other party knocks you down, it will be a hit with the ball. Don't take fake actions. Not taking fake actions means not being cheated by fake actionsHow to practice the defense of the whole basketball game
What kind of defense is in place? I have been practicing basketball for 7 years. The first thing I practiced was backboard. At that time, I was extremely lack of attack power. I had been a full-time defender for 2 years. Therefore, I would like to talk about the defensive skills on the court. I hope it can be helpful for everyone to improve their defensive ability. Defense can be divided into individual defense and overall defenseDefensive skills of basketball
When I was only 10 years old, he loved basketball and always took me as his wooden stake in the alley at home, but my wooden stake later became a wall in his eyes. Hehe ~ let me talk about the defensive skills first: first of all, we should judge what kind of opponent you defend. If the physical quality is too different, I won't say itBasketball rules and techniques
If you dribble too much in the game, the other four teammates will only stand there and watch you, thus losing the tBasketball defense skills teaching team  do not take the initiative to touch the other side's bodyeam spirit advocated by basketball, and the dribble is relatively slow (passing the ball can quickly pass the ball to the basket). You should learn how to dribble and when to dribble (when to pass)How to defend when playing basketball
The steps are as follows: the first step is to train your reaction ability. Defense is more a late strike move, so the reaction time largely determines the quality of defense. Step 2: practice your lateral movement ability. In defense, opponents who hold the ball tend to change to break through and have poor horizontal movement abilityIn basketball, what defensive methods should the team use when facing the inside line
3-2 area joint defense, give up the external defense, and use the tactics of internal defense and entrapment. Specially prevent the other side from breaking through the inside line and playing hard inBasketball defense skills teaching team  do not take the initiative to touch the other side's bodysideWhat are the team defense methods in basketball
Basic basketball defensive tactics (I) what is regional joint defense? When it chaBasketball defense skills teaching team  do not take the initiative to touch the other side's bodynges from attack to defense, the defenders return to the second half of the court. Each person is responsible for defending a certain area and closely defending the ball and offensive players entering the area (man to man defense in his own defense area)Practical skillsBasketball defense skills teaching team  do not take the initiative to touch the other side's body in basketball matches
How can I play basketball well? Problems needing attention in passing: pay attention to the offensive cooperation of the whole team, and anticipate the possible offensive cooperation and opportunities in the position where you hold the ball. Try to observe every potential catcher and defender in advanceWhat are the skills of basketball defense
3. There is also a difficult problem in defense. The question is when to jump up and cover. A good attacker will often make fake moves to confuse you to jump up and win the space for him to shoot. Judgment is especially important at this time. Unfortunately, it is difficult to have any skills here
Basketball defense skills teaching team do not take the initiative to touch the other side's body

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