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Graphic teaching of basic basketball skills Basic Basketball movements tutorial

2022-06-22 19:04Basketball training class
Summary: A tutorial on basic movements of playing basketballDunk: players hold the ball with one or both hands, jump up in the air and directly dunk the ball into the basket from top to bottom. Catch up: when
A tutorial on basic movements of playing basketball
Dunk: players hold the ball with one or both hands, jump up in the air and directly dunk the ball into the basket from top to bottom. Catch up: when the shot is missed, the player jumps up in the air and makes up the ball into the basket. Detent: the attacker uses footwork to block the defender behind himHow to practice basic basketball skills (in detail)
If you want to practice basketball quickly, you must insist on training. First, you must practice the basic skills of basketball. Practice dribbling every day, with left and right hands, one hand, crotch and back, for 1-2 hours. The basic action of dribbling: take the elbow as the axis, and the forearm follows the basketball; The ball reaches up to the elbowTraining methods of basic basketball skills
Basic basketball skill training method: turn the wrist and press the hand: hold the ball on the head with one hand to prepare for shooting, and press the ball, wrist and fingers with the other handHow to practice basic basketball skills
Basic basketball skills: practice dribbling every day for 1-2 hours with left and right hands, one hand, crotch and back. The basic action of dribbling: take the elbow as the axis, and the forearm follows the basketball; The ball reaches up to the elbow joint, that is, the forearm is parallel to the ground. Shooting this training, you can practice the five points of the 2 divisionWhat are the basic skills of basketball
The basic skills of basketball mainly include dribbling, passing and catching, footwork movement and shooting. The function of dribbling is to practGraphic teaching of basic basketball skills  Basic Basketball movements tutorialice hand feeling, body coordination and rhythm. After getting familiar wiGraphic teaching of basic basketball skills  Basic Basketball movements tutorialth the ball feeling of basketball, you can try to control the trajectory of basketball. The basic action of dribbling: take the elbow as the axis, and keep it smallHow to teach basic basketball skills
What are the basic basketball skills? Basketball first practices dribbling, and the dribbling force controls the direction. It is necessary to pay attention to the arm first, then the wrist, and then the fingers. Basically, it is necessary to press the wrist after the arm is completely straightened. Practice more. All technical movements are flexible on the premise of no violationBasic basketball movements
Basic skills of hands. It refers to the ability of the hand to sense the ball, and the ability to control and dominate the ball, which is mainly manifested in the skill proficiency and explosive power of shaking (wrist), turning (wrist) and sticking (ball) of the fingers and wrists during passing, shooting and dribbling. Basic skills of feet. Refers to moving the center of gravity of the bodyNovice must see, comprehensive Basketball Teaching: how to improve their basic basketball skills
Look. One of the basic skills of basketball, which refers to the ability of players' hands to control the ball. It is manifested in the use of arms, wrists and fingers to hold, swing, pull, circle, turn, push, change, dial and shake the ballWhat are the basic skills of playing basketball and how to practice them quickly
Steals, many people say that it depends on personal basketball talent. That's true, but since breakthrough teaching, it is possible to steal, which requires knowing all kinds of breakthrough means and grasping the opportunity. In addition, you should remember to observe your opponent. If you are a ball controller who is not solid enough in basic skills, you can see the way of the ball and steal easilyBasic essentials of basketball movement
The basic essentials of basketball action are as follows: pass the ball with both hands in front of the chest. The essentials are as follows: naturally open both hands and five fingers, form two thumbs into a figure of eight, hold the ball with the part above the finger root, and empty the ball with your heart. The elbows are naturally bent at the side of the body, the ball is placed at the chest and abdomen, the body is standing in a basic posture, and the feet are divided into front and back. When passing, look at the passing direction
Graphic teaching of basic basketball skills Basic Basketball movements tutorial

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