estherbonte.com

You are here: Home >  Basketball training class

Basketball training class

Eight character basketball teaching video primary school students first pull the ball with left and right hands

2022-06-29 17:02Basketball training class
Summary: Eight word dribble, howFirst pull the ball with your left and right hands, and then try to run after practising skillfully! I am on the basketball team! Have experience! When circling the figure of ei
Eight word dribble, how
First pull the ball with your left and right hands, and then try to run after practising skillfully! I am on the basketball team! Have experience! When circling the figure of eight, don't worry. Dribble the ball with both hands in order. Be steady and slow down at the turning! Lower your body weight, but anyway! Basic skills are a necessary prerequisiteBasketball crotch around the ball, crotch quick touch Teaching
Synchronized dribbling with both hands: the dribbling action is the same as that of the left and right hands. The difference is that two basketballs are required. Both hands are in front of the body, side of the body, and hitting the ball atEight character basketball teaching video primary school students  first pull the ball with left and right hands the same time. The same speed is required to control the two balls. The speed is the same, and both acceleration and deceleration can control the ball. 8-word dribble: it is an advanced version of the 8-word dribble, which moves the ballThe "8" in basketball
This allows more passing space. Increase the ability to run. The most basic triangle attack method. Of course, these three people must have some shooting and passing ability. Sometimes it takes one person to keep passing for the other twoHow should primary school basketball beginners train
The running on the basketball court mainly includes: sideways running, variable speed running, variable direction running, etc; Stops mainly include: Step-by-Step emergency stop, step-by-step emergency stop, emergency stop and emergency start; Turning mainly refers to turning: front turning, back turning, etc. In the teaching and training of mobile technology, I require athletes to control their center of gravity, run fast, stop firmly and rotate freelyHow to practice basketball three person eight character running
The ball is in the hands of B. B passes the ball to A. B runs behind a. a passes the ball to C. A runs behind C. C passes the ball to B. C runs behind B! Remember a few points: when you don't receive the ball, run in a straight line, and run behind the person who passes the ball. That's the eight character running basketWhat is the action essentials of basketball in situ crotch eight character dribble
First, don't let the ball fall to the ground. Use the action of eight characters and both hands to catch the ball to practice the feeling of hand. After practicing, you can start to move. The action is slow to fast, and you will become proficient slowly! That's what I saidDetailed primary school basketball teaching video, primary school basketball basic skills video
The straight-line dribble (junior grade) action requires that when the ball is dribbled forward, the racket should press the back and upper part of the ball, and at the same time, the ball should be dribbled on the baEight character basketball teaching video primary school students  first pull the ball with left and right handsck foot. The landing point of the ball is in front of the same side foot, and the running pace should be consistent with the bounce rhythm. (one belt, two press, three push, four straight) key points: when dribbling, the position where the hand touches the ball and difficulties: dribblingWho can tell me the essentials of continuous crotch eight character dribble in basketball
When dribbling, use fingertips (fingers can also be used) and palms. Do not touch the ball with the palm. It's very tired to practice the ball. Low altitude eight character dribble often causes back pain. You must grit your teeth and insist on training systematically! Only with sweat can there be a qualitative change! I also experienced it! I'd like to recommend another video for youMovement analysis of the eight character ball circling method
Fix the ball with your wrist and fingers, bend your elbows, change hands under your crotch, and circle the ball in the figure of eight. Practice makes perfect. Basketball can be played without a touch. Even if you are a genius, you need to practice over timeBasketball moves around eight characters
Do more cross dribbles.. It is necessary to improve your ball control.. Try it
Eight character basketball teaching video primary school students first pull the ball with left and right hands

Post a comment

Comment List