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Basketball double turn teaching in the same direction basketball turn technical essentials

2022-06-30 06:08Basketball training class
Summary: Essentials of basketball turning techniqueThe skills of basketball turning and passing are as follows: 1. In terms of foot movement, the foot movement should be fast when turning, and the central foot
Essentials of basketball turning technique
The skills of basketball turning and passing are as follows: 1. In terms of foot movement, the foot movement should be fast when turning, and the central foot should be stabilized, and the left foot should be stabilized when turning left; When turning right, keep your left foot steady. When turning around, step backward, not sideways. 2. In terms of body coordination, while moving the steps, the body should be well coordinated, and the upper body should lean back slightly, where to goHow do you turn around in a basketball game
Basketball must be tight when turning around. When you are ready to turn around, after hitting the ball, you should put the basketball close to your body and bend your arms to your body. You must not be too far away from your body, otherwise it is easy to expose the basketball and give others more chances to steal. But it can't be attached to the body, such as holding the ball in the armpit. In this way, it is illegal to walk or hold the ballIllustration of turning skills in basketball
Time to complete the turn: if you pass, you should approach others and lean on the opponent. After the turn, your right foot should be stuck between the two feet of the defender... If it is a fake action, you can keep a distance and turn around. It is recommended to take a left shot before turning to pass, and then turn to the right to play with a pure mobile phoneVarious turning skills of basketball
Press towards the basket, drive the ball with your right hand and push your left foot on the ground, step forward and break through your opponent. [action points] shift the center of gravity and drive the ball continuously. Finally, we should pay attention to the fake action before the breakthrough to create a better breakthrough opportunity. Dribbling is very important in basketball training or competitionPractice method of basketball dribble turn
At the same time, because the ball is on the right hand, the palm is close to the basketball, and the palm is facing down. According to the inertia of the body rotation, you can quickly turn around with the ball. After turning around, you will find that you are in the same plane with the defender. At this time, you can quickly drive the ball with the left hand to break through the defense line. The center of gravity can be lowered slightly during turning and passingHow does the basketball turn? Action decomposition
The left hand holds the ball and the right foot is the fulcrum. On the contrary, the right hand holds the ball and the left foot is the fulcrum. Do not jump with both feet
What is double change in basketball
It is better to add some step down dribble to the forward change, but the breakthrough method is definitely not limited to this. There are other ways, such as turning, two-step emergency stop, turning, etc. after mastering the skills, you can play it naturally anytime, anywhere, but the effect depends on how much effort you can makeThe teaching steps of basketball dribble turn
After the above practice, you should practice changing the ball with both hands, that is, taking the ball back and forth from the right hand to the left hand, and turning the left hand from the back to the right hand. You can also add a turn when you are familiar with it. Turn around while changing hands. Thank you. This is the basic dribble training. If you practice this well, you can turn around without dropping the ball in the future. It is very simpleHow should basketball turn around
Basketball must be tight when turning around. When you are ready to turn around, after hitting the ball, you should put the basketball close to your body and bend your arms to your body. You must not be too far away from your body, otherwise it is easy to expose the basketball and give others more chances to steal. But it can't be attached to the body, such as holding the ball in the armpit. In this way, it is illegalBasketball double turn teaching in the same direction  basketball turn technical essentials to walk or hold the ballHow can basketball turn around with both hands holding the ball
Essentials of turning around during layup: take the layup as an example. Break through with the ball first. When you meet a defender, turn in different directions according to the position of the other side. If the defender is on your right side, turn to the right (i.e. turn to the left). When the dribble immediately touches the defender, adjust the pace so that the left foot is in front
Basketball double turn teaching in the same direction basketball turn technical essentials

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