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Basketball backward step mobile technology teaching ensure that your actions and consciousness are in place

2022-06-30 06:11Basketball training class
Summary: Who can talk about the technical action of basketball backward stepStep back is the most common technical action on the basketball court! First of all: correctly use your body coordination ability to
Who can talk about the technical action of basketball backward step
Step back is the most common technical action on the basketball court! First of all: correctly use your body coordination ability to ensure that your actions and consciousness are in place! Second: you must have solid basic skills. You should let the ball and the hand move together, and the feeling of the ball on the hand should be combined with your stepsHow to use the backward step of basketball
Detailed explanation of retreat steps: it is very important to determine the central foot when holding the ball. 1. Neither foot moves when receiving the ball. At this time, both feet are central feet. Then use your body to lean against the other side, face to the basket, suddenly step in the opposite direction to the basket, and shoot with your body in the right direction. Use the suddenly pulled out space to shoot. Situation
Essentials of basketball backward step
First move the ball, it's best to wipe the flowers, and then withdraw the center of gravity foot while taking up the ball. After retreating, the center of gravity retreats to the foot that has just retreated, and then the other heel retreats. Aim at the basket in the process of catching up, pull up and shootHow does basketball do the step back
1. When you control the ball with your right hand, take a big step, put your body on your right side, extend your arm, insert it between your body and the ball, and drop the racket. 2. take a small step when you change your right hand to your left hand, and put your arm right on your ball line, waiting for you to put the ball into his handBasketball backward step shooting skills? How to learn
Basketball backward step shooting skill step 1 face to face with the opponent. The backward step jump shot and breakthrough actually have a great origin, because only by combining the quick start during the breakthrough, can we get a large shooting space during the backward step. Therefore, the correct preparation posture for the backward step jump shot should be to stand face to face with the opponentHow to do the basketball backward step
Choose your own) be sure to use non - jumping feet to withdraw Personally, I like NBA star Ginobili's backward shooting. He is left-handed, so his jumping feet are the opposite of ours. I would like to share with you the teaching video of my idol manuginobili http://promote.wohoops.com/promote12.htm , yesHow to play basketball bBasketball backward step mobile technology teaching  ensure that your actions and consciousness are in placeackward
At the moment of landing, follow quickly, slide in the moving direction, and maintain the basic defensive posture to ensure the mobility and flexibility of subsequent defensive movements; When taking the slide step, keep the posture of bending your knees and leaning your upper body forward slightly. You can't lose control of your body balance by leaning your upper body backward because of taking the slide stepBasketball backward step technique
Well, I think, after playing for a long time, you can imitate it after watching it. That is, you pretend to break forward and the defender naturally retreats. You are ready to take a step back. Of course, you can count on it. You can move it. You can take the next two steps. However, it is simple to say but difficult to do. In addition, the action should be consistent and the shot should be quickThe specific actions and essentials of the backward step in basketball
The backward step is a kind of fake action. When you do this action, you must focus on the front foot, and then step back to the front foot and retreat to the pitch. If it is running, the movement is largerHow to practice the backward step of playing basketball
The step frequency of the follow-up sliding step should be fast, and the follow-up step should quickly step on the ground with a certain degree of rolling. At the moment of landing, the step should be followed quickly, slide in the moving direction, and maintain the basic defensive posture to ensure the mobility and flexibility of the follow-up defensive movement. When taking the slide step, keep the posture of bending your knees and leaning forward slightly. No
Basketball backward step mobile technology teaching ensure that your actions and consciousness are in place

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