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Japanese racket basketball rubbing teaching playing basketball for nearly 20 years

2022-06-23 01:02Basketball training class
Summary: Basketball is rubbed out by handPlaying basketball for nearly 20 years, I saw for the first time that basketball is played with my hands. These are side door techniques. The more side door techniques
Basketball is rubbed out by hand
Playing basketball for nearly 20 years, I saw fJapanese racket basketball rubbing teaching  playing basketball for nearly 20 yearsor the first time that basketball is played with my hands. These are side door techniques. The more side door techniques are, the more difficult they are and the less accurate they are. It is recommended not to play these techniques
How can I turn the ball best
As long as there is rotation, can be controlled, can be rotated without rotation, and the arc is low enough, it is a good action, that is, a reasonable ball rubbing, without having to calculate whether the weight is 1 degree more or 1 degree less than the weightLearning basketball from scratch, Sikana Basketball Teaching Series: how to dribble
When dribbling, you must raise your head and practice by the feeling of your hands on the ball. Developing good habits will benefit you in future games. In this way, you can observe the situation on the court at any time and complete the organizational attack in the shortest time Low dribble action method: raise your head, look at the front, bend your legs quickly, lower the center of gravity, tilt your upper body forward, close to the side of the defender, and useKey points of ball rubbing
(take the right hand as an example) 1. Slow rubbing: when standing near the platform, the right foot is slightly in front, and the arm holding the racket bends naturally. When hitting the ball, use your forearm and wrist to push forward and down, and tilt the racket back to hit the middle and lower part of the ball in the descending period. 2 quick rubbing: the standing position and hitting method are the same as that of slow rubbing. When hitting, the racket face is slightly horizontal to avoid out of bounds or too high returnHow to practice finger rubbing in basketball I'm a defender
Practice is basic work! The most basic dribbling training of physical fitness has a broad vision, (you can understand it in actual combat) strong psychological quality. You should try your best to run and train the upper and lower limb muscles every day. You need to dribble countless times (you must remember to adhere to it every day). TurnJapanese racket basketball rubbing teaching  playing basketball for nearly 20 years your efforts into motivation and cheer for your guardsWhat are the key points of ball rubbing
The action essentials of the ball rubbing are as follows: slow rubbing: 1) the characteristics and application of the slow rubbing action range are large. When hitting the ball in the descending period of the incoming ball, the return speed is slow, but it is conducive to increasing the rotation intensity of the ball rubbing. Slow rubbing is generally applicable to the incoming ball with strong rotation and slightly long line. In the process of rubbing, speed and speed can be combinedBasketball ball rubbing
Can't belong to two dribbles
How do I swing and rub the table tennis racket
The racket is tilted 45 degrees. When the ball comes over and is in the descending stage, it can quickly touch the middle and lower parts of the ball, and then it can be short and rubbedWhat are the skills of table tennis straight board rubbing
The ball rubbing technique is one of the basic techniques in front of the net. In the game, high-quality ball rubbing can not only control the front court and force the opponent to pick only the back court high ball, so as to create attack scoring opportunities for himself, but also often become an effective scoring means. Prepare for action. First, judge whether the ball is suitable for rubbing
Japanese racket basketball rubbing teaching playing basketball for nearly 20 years

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