estherbonte.com

You are here: Home >  Basketball training class

Basketball training class

Difficulties in basketball in-situ dribble teaching the key point is that the disguised range should be large

2022-06-23 03:21Basketball training class
Summary: What are the important and difficult points and action essentials of basketball forward changing dribbleThe key point is that the range of disguise should be large, the action should be realistic, and
What are the important and difficult points and action essentials of basketball forward changing dribble
The key point is that the range of disguise should be large, the action should be realistic, and the key point of action is that the right and left hands should be more skilled in changing hands and dribblingThe key and difficult points of high and low dribble in basketball
High and low dribble high dribble is used for fast dribble without defense. The rebound height is between the waist and abdomen. Press the upper back of the racket, and the ball falls in front of the side of the bodyEssentialDifficulties in basketball in-situ dribble teaching  the key point is that the disguised range should be larges of basketball spot shooting
1. Body posture when dribbling, keep your feet open naturally before and after, slightly bend your knees, slightly tilt your upper body forward, lift your head, and look straight at your eyes. The non dribbling arm is bent and lifted flat to protect the ball. The range of footwork and the flexion of lower limb joints vary with the speed and height of dribbling. 2. when the arm moves to dribble, the five fingers openWhat are the methods to improve dribbling skills in basketball teaching
At this time, we should start frDifficulties in basketball in-situ dribble teaching  the key point is that the disguised range should be largeom the foundation in teaching and learn various offensive and defensive techniques of basketball. Dribbling is a very important offensive technique, and it is also the basis for mastering basketball techniques. But to let students play well, we must work hard in teaching to achieve. First, practice your fingersThe key points of left and right hand dribble exchange in basketball
Use your fingers to dribble, grasp the direction of the ball, lower the center of gravity, move faster with your left and right hands, and dribble harder, so that the ball will bounce faster in placeKey and difficult points of basketball dribbling
When dribbling, the position of the torso is very important. Keep the torso between the defender and the ball, so as to protect the ball In this position, when dribbling, the two legs should be slightly separated, a little wider than the shoulder, a very comfortable position, and the center of gravity should be Difficulties in basketball in-situ dribble teaching  the key point is that the disguised range should be largedown. Sometimes we get down to the pointKey and difficult points of basketball spot dribble
First, the eyes should be liberated when dribbling. Secondly, the body should be relaxed when dribbling, the center of gravity should be lowered, and the upper body should be kept upright. Finally, the rhythm of high dribbling should be slow, and the frequency of low dribbling should be fastKey points of basketball spot dribble
Dribble with one hand in place, stand back and forth with both feet shoulder width, bend the knees, press the ball down with the right hand, tDifficulties in basketball in-situ dribble teaching  the key point is that the disguised range should be largehe ball falls on the outside of the foot, the ball can not be higher than the waist, the eyes do not look at the ball, and press the ball with the right hand instead of hitting the ball. One hand front and back dribble with the palm facing forward, move the ball to the front, and immediately change the right hand back at the moment of the ball reboundWhat are the key and difficult points of basketball spot dribble
Key points: press the part of the racket with your hand. Difficulty: solve the problem of full palm touch and hand control when pressing the racket
Difficulties in basketball in-situ dribble teaching the key point is that the disguised range should be large

Post a comment

Comment List