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Teaching basketball with normal mind at the same time, raise the elbow and stretch the arm towards the shooting direction

2022-06-23 04:15Basketball training class
Summary: What is the correct gesture for basketballWhen shooting, push your legs from your lower limbs, and then stretch your body forward and upward. At the same time, lift your elbow and extend your arm in t
What is the correct gesture for basketball
When shooting, push your legs from your lower limbs, and then stretch your body forward and upward. At the same time, lift your elbow and extend your arm in the direction of shooting. Use your wrist to bend forward and your fingers to pull the ball, so that the ball can be thrown gently from the end line of the food and middle fingers. When the ball leaves the hand, the arm should follow the ball naturally and the heel should be lifted. Action points: turn your wrists and hold the ball on your shoulderCorrect posture of basketball throwing
1. The legs are slightly bent, and the left foot and the right key are slightly opened before and after 2 Hold the ball in front of your chest with both hands or higher. The two hands are symmetrical and naturally separated. The thumbs of the left and right hands are in the shape of the Chinese character "eight". Contact the basketball with the real finger and the finger root. Pay attention not to touch the ball with the palm of the hand, otherwise the elasticity of the fingers to the ball will be reduced. 3. when shootingBasic shooting skills
Shooting skills: three necessary conditions for shooting accuracy: accuracy, stability and repeatability. Accuracy depends on the flexible control of the release distance and direction. Stability requires a minimum change in the strength of the shot, with stable shooting power. Repeatability means that the whole set of technology has been completely proficientWhat is the correct posture and action essentials of basketball shooting
Shooting with both hands in front of the chest: hold the ball with both hands above the chest (the height is near the shoulder). The ball holding method is the same as passing with both hands in front of the chest. The elbow joint naturally droops, the upper body leans forward slightly, the two feet stand back and forth or left and right, the two knees bend slightly, the center of gravity falls between the two feet, and the visual shooting target. When you get a good shot, push your feet to the ground and your waist and abdomenCorrect posture for throwing basketball
Before shooting, open the palm, touch the ball with the fingers and palm edges of the shooting hand, and do not touch the ball with the palm; There should be a gap between the ball and the hand, so that the throwing hand is softer and the rotation of the ball is higher. When shootiTeaching basketball with normal mind  at the same time, raise the elbow and stretch the arm towards the shooting directionng, hold the ball above your head, and your hands should be an inverted "V" to ensure that your eyes are not blocked
How to throw basketball
The armpit, the inside of the elbow, the back of the right hand and the junction of the forearm should be at or near right angles. Put your left hand slightly on the side of the basketball to ensure that the basketball is stable. Keep your upper body straight, don't shrug your shoulders, and your feet will fall to the ground naturally. The distance between your feet is the same as the shoulder width. Of course, if you are used to raising the ball to the top of your head, you can shoot it. Shoot itAction essentials of basketball shooting
When holding the ball, the thumb corresponds to the left outer edge and the little finger corresponds to the right outer edge. It can be said vividly that "these two fingers are the gun rack", and the index finger is the cannon, facing the center of the basket. The hand type thumb and little finger correspond to both sides of the basket, and the index finger to the center of the basket. Make sure your elbows are higher than your eyes when you finish shootingWhat is the correct pitching method in basketball
It can prevent the cover. But be careful not to lean back too much, or you will fall down. As for the throwing hand, it is similar to the hook, but different. When you turn your back to the defender, you suddenly turn around and throw the basketball with one hand. Note that it is one hand. At this time, the other hand is completely useless. Other actions are the same as the base jump shotHow to improve the shooting percentage
Cultivate your hand feeling. We often feel incredible when watching those basketball stars throw the top 5 and top 10 balls. In addition to their high basketball skills, there are also factors of luck, and luck is actually the meaning of hand feeling. A person can shoot without looking at the basketBasketball pitching skills for beginners
One hand holding method: take the right hand in place one hand shoulder shot as an example. Start with holding the ball with both hands, then lead the ball to the front and upper part of the right shoulder, bend the elbow of the right arm, slightly retract the elbow joint, the upper arm is about horizontal with the shoulder joint, and the forearm is about 90 degrees with the upper arm. The five fingers of the right hand open naturally, the wrist bends back, and the palm is empty
Teaching basketball with normal mind at the same time, raise the elbow and stretch the arm towards the shooting direction

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