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Basketball squat teaching video hold the basketball in front of your chest; ②

2022-06-22 18:03Basketball training class
Summary: How to do half squat jump① Stand with basketball in your arms; ②How to use the correct half squat posture in basketballBody posture when dribbling, keep your feet open naturally before and after,
How to do half squat jump
① Stand with basketball in your arms; ②
How to use the correct half squat posture in basketball
Body posture when dribbling, keep your feet open naturally before and after, slightly bend your knees, slightly tilt your upper body forward, lift your head, and look straight at your eyes. The non dribbling arm is bent and lifted flat to protect the ball. The range of footwork and the flexion of lower limb joints vary with the speed and height of dribbling. When the arm moves to dribble, five fingersWho knows about the video about how to dribble in joint basketball
//www.hoopchina. Com Basketball Teaching Series (BT download) seed: http://nba.cpgl.net/attachment.php?aid=46403 NBA basketball teaching 326.76 MB forward (Leitner) small forward (Drexler) shooter (Joe)
Street basketball teaching video
1. stand and hold the basketball in front of your chest 2. squat down (half squat), look ahead, keep your back straight, lift your toes, and keep your thighs at 90 degrees. 3. jump to 8-13cm, and be sure to keep the posture in step 2. 4. land on the ground, and finish... 5. if you want to jump 15 times, you need to jump to 8-13cm from 1 to 14Where is a tutorial on all the movements of basketball? (better video)
//www.hoopchina. Com Basketball Teaching Series (BT download) seed: http://nba.cpgl.net/attachment.php?aid=46403 NBA basketball teaching 326.76 MB forward (Leitner) small forward (Drexler) shooter (Joe)
The skill of playing basketball
Zhangweiping basketball teaching video http://www.youku.com/playlist_show/id_3480732.html1. Get ready for the ball http://v.youku.com/v_playlist/f3480732o1p1.html2. Dribble footwork http://v.youku.com/v_playlist/f3480732o1p4.html
Deep squat and half squat of basketball tactics
Most basketball players like good physical quality. Everyone's natural conditions are different, but the day after tomorrow's training is equally important. As long as you train hard, you will have Basketball squat teaching video  hold the basketball in front of your chest; ②better physical quality than any one with good congenital conditions. Due to the influence of Jordan, everyone is more concerned about how to jump higherBasketball training
The simplest thing is to talk to "e; Basketball " Have liked and stepped on < What is your comment on this answer? Comments put away anonymous users 2008-06-26 launch all 〓 actual basketball teaching video 〓 http://www.nbaboy.com.cn/forum-12-
Basketball ball control skills and breakthrough teaching video
It is very helpful for training and improvement Long jump: when standing long jump, you must use all your strength and pay special attention to the contraction of muscles In the sprint jump, pay attention to the starting speed and the feeling of the center of gravity leg when taking off. When taking off, you should feel your Achilles tendon pulled to the extreme
Basketball squat teaching video hold the basketball in front of your chest; ②

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