estherbonte.com

You are here: Home >  Basketball training class

Basketball training class

Basic skills teaching of special basketball training first practice the basic skills of basketball

2022-06-23 06:48Basketball training class
Summary: How to practice basic basketball skills (in detail)If you want to practice basketball quickly, you must insist on training. First, you must practice the basic skills of basketball. Practice dribbling
How to practice basic basketball skills (in detail)
If you want to practice basketball quickly, you must insist on training. First, you must practice the basic skills of basketball. Practice dribbling every day, with left and right hands, one hand, crotch and back, for 1-2 hours. The basic action of dribbling: take the elbow as the axis, and the forearm follows the basketball; The ball reaches up to the elbowWhat is the basic skill training of basketball dribbling
Basic skills of basketball dribbling practice: to be familiar with the nature of the ball, the action is very simple, that is, to start learning to touch the basketball, let your hands be familiar with the feeling of holding the basketball, remember the shape of the basketball, put your left and right hands on the ball, and touch the ball back and forth. Practice of changing the ball with left and right hands: hold the ball in your hands at will and change the ball back and forth in the air in front of your chestBasic training methods of children's basketball
Cultivating solid basic basketball skills is the basic requirement of modern basketball, and it is also the life of basketball people. Michael, the "God of basketball" The reason why Jordan has such high achievements is that his basic skills are solid. Theoretical knowledge education: inBasic skills teaching of special basketball training  first practice the basic skills of basketballtroduce the significance and value of basketball, and cultivate children to respect coaches (teachers)Training methods of basic basketball skills
Basic basketball skill training method: turn the wrist and press the hand: hold the ball on the head with one hand to prepare for shooting, and press the ball, wrist and fingers with the other handHow to practice basic basketball skills
If you want to practice basketball quickly, you muBasic skills teaching of special basketball training  first practice the basic skills of basketballst insist on training. First, you must practice the basic skills of basketball. Practice dribbling every day, with left and right hands, one hand, crotch and back, for 1-2 hours. The basic action of dribbling: take the elbow as the axis, and the forearm follows the basketball; The ball reaches up to the elbowWhat is the basic skill training of basketball
Action method; Holding the ball with both hands isBasic skills teaching of special basketball training  first practice the basic skills of basketball basically the same as passing the ball with both hands in front of the chest. Drop your elbows naturally, place the ball in front of your chest and look at the aiming point. Open your feet back and forth or left and right, bend your knees slightly, and place your weight between your feet. When shooting, push your feet on the ground, stretch your waist and abdomen, extend your arms forward and upward, turn your wrists outward at the same time, press the ball with your thumb and index finger
Basic skills teaching of special basketball training first practice the basic skills of basketball

Post a comment

Comment List