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College entrance examination basketball single hand shoulder shot teaching in situ single hand shoulder shot

2022-06-23 10:03Basketball training class
Summary: What is the point of shooting on the shoulder with one hand in placeAt the moment when the ball is released, the body is extended upward with the shooting action, and the heel is slightly lifted. One
What is the point of shooting on the shoCollege entrance examination basketball single hand shoulder shot teaching  in situ single hand shoulder shotulder with one hand in place
At the moment when the ball is released, the body is extended upward with the shooting action, and the heel is slightly lifted. One handed shoulder shot is a widely used shooting method in modern basketball games. It is the basis of marching and jumping shot. It has the advantages of high shooting point, easy to combine with other actions, and not easy to be defendedWhat are the action methods and essentials of one handed shoulder shot
1. Take the right-hand shooting as an example. Hold the ball on your shoulder with your right hand, turn your wrist backward, keep your forearm nearly vertical to the ground, and hold the left side of the ball with your left hand. The two legs are slightly bent, the right foot is slightly ahead of the left foot, and the weight of the body falls on the palms of the two feet. Keep your eyes on the leading edge of the rim or the touchdown pointBasketball one handed shoulder shot teaching plan
Basketball one hand shoulder shot reference teaching plan: the teaching content of in-situ one hand shoulder shot teaching objective knowledge and skills can describe the technical points of in-situ one hand shoCollege entrance examination basketball single hand shoulder shot teaching  in situ single hand shoulder shotulder shot, and 80% of the students can correctly use in-situ one hand shoulder shot technology in practice and competitionEssentials of one hand shoulder shot technique in place
1. One hand shoulder shot in place (boys) take the right hand shot as an example. The five fingers of the right hand are naturally separated, the palm is empty, the part above the finger root holds the ball, the thumb and little thumb control the ball, the left hand is held on the left side of the ball, the right arm bends the elbow, the elbow joint naturally droops, the ball is placed in front of and above the right shoulder, and the basketball is visually observedBriefly describe the action essentials of one handed shoulder shot in situ
1. One hand shoulder shot in place (boys) take the right hand shot as an example. The five fingers of the rigCollege entrance examination basketball single hand shoulder shot teaching  in situ single hand shoulder shotht hand are naturally separated, the palm is empty, the part above the finger root holds the ball, the thumb and little thumb control the ball, the left hand is held on the left side of the ball, the right arm bends the elbow, the elbow joint naturally droops, the ball is placed in front of and above the right shoulder, and the basketball is visually observedThe action essentials and practice methods of shooting on the shoulder with one hand in basketball
Take the right-hand shooting as an example. Hold the ball on your shoulder with your right hand, turn your wrist backward, keep your forearm nearly vertical to the ground, and hold the left side of the ball with your left hand. The two legs are slightly bent, the right foot is slightly ahead of the left foot, and the weight of the body falls on the palms of the two feet. Keep your eyes on the leading edge of the rim or the touchdown point. The fingers of the ball holder are naturally separated, and the palm is emptyAction essentials and methods of one handed shoulder shot
At the moment when the ball is released, the body is extended upward with the shooting action, and the heel is slightly lifted. One handed shoulder shot is a widely used shooting method in modern basketball games. It is the basis of marching and jumping shot. It has the advantages of high shooting point, easy to combine with other actions, and not easy to be defendedWhat are the essentials of basketball shoulder shooting
There are three characteristics in the application of one handed shoulder shot in situ: the first shot point is high. Third, there are many changes, so it is easy to combine with other actions. Third, it is flexible and difficult to be defended. As the most basic shooting action in basketball, it simply explains the essentials of one hand shoulder shooting action in situ. Take the right hand as an exampleBrief introduction to the technical essentials of one handed shoulder shot
Requirements: the whole body force shall be consistent and coordinated, and the ball release radian shall be high. Easy to make mistakes: the elbow joint is not fully raised, the wrist is excessively bent back, the wrist is not pressed down when the ball is released, the finger is wrong to pull the ball, and the whole body steps hard. When shooting, I used to close my stomach and legs
College entrance examination basketball single hand shoulder shot teaching in situ single hand shoulder shot

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