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Name of basic basketball teaching action make-up: when the shooting is not successful

2022-06-23 20:16Basketball training class
Summary: Basic action tutorial of playing basketballDunk: players hold the ball with one or both hands, jump up in the air and directly dunk the ball into the basket from top to bottom. Catch up: when the shot
Basic action tutorial of playing basketball
Dunk: players hold the ball with one or both hands, jump up in the air and directly dunk the ball into the basket from top to bottom. Catch up: when the shot is missed, the player jumps up in the air and makes up the ball into the basket. Detent: the attacker uses footwork to block the defender behind himWhat are the basic movements of basketball
Shooting posture: the two feet are naturally separated, facing the basket, and the body is parallel to the backboardName of basic basketball teaching action  make-up: when the shooting is not successful. Put the basketball on your hand, leave space in your palm, and keep the edge of your palm close. The fingers are naturally separated and close to the basketball. The upper arm is parallel to the ground, the lower arm is vertical to the ground, and the palm is basically parallel to the ground. When pitching, use your wrist hardEight technical moves of basketball
Warm up exercise before warm-up running, do stretching exercises first, then jog for 1000 meters or more on the basketball court for more than 20 laps, and then do stretching activities according to the parts that need to be stretched in basketball. Step 1 Cross step: the left and right feet cross back and forth, which is used for attack response or defenseWhat are the basic moves in playing basketball
Dribbling: dribbling is the foundation of basketball. When dribbling, keep your feet open naturally before and after, slightly bend your knees, tilt your upper body forward slightly, lift your head and look straight at your eyes. The non dribbling arm is bent and lifted flat to protect the ball. The range of footwork and the flexion of lower limb joints vary with the speed and height of dribblingWhat are the basic basketball training moves
The basic training actions of basketball are as follows: endurance training can Name of basic basketball teaching action  make-up: when the shooting is not successfuldivide endurance into three categories: cardiopulmonary function, muscle endurance and perseverance. All aerobic exercises can train cardiopulmonary function and muscle endurance. Running is the simplest, easiest to operate and better endurance training for the general population. When doing strength exercisesWhat are the basic movements of children's basketball training
The basic movements of children's basketball training are: dribbling, shooting, passing and catching, layup, turning and so on. Dribble dribble is an important technique of individual attack in basketball match. It is nName of basic basketball teaching action  make-up: when the shooting is not successfulot only a powerful means of personal attack, but also a bridge to organize the whole team to cooperate in offensive tactics. Purposeful dribbling can break through the defense, launch the attack and adjust the positionWhat are the eight basic steps in basketball
Turn around (when holding the ball, one foot is used as the pivot to change the footwork) and run in a different direction (used to get rid of defensive or defensive offensive players). Cross step (used for long-distance defense). Sliding step (used for close fitting defense, and divided into forward sliding step, backward sliding step and side sliding step, depending on the sliding direction). BasketballWhat are the basic movements of children's basketball training
Bend your elbow to touch your back and bend your elbow handle up and down behind your back. Main point: raise the elbow joint. Stand apart and bend forward. Main point: keep your legs straight and touch the ground with your hands. Side lunge leg press. Main point: support the heel to the ground, and stand the other toe with the center of gravity backward as far as possible. Lie on your back and lifName of basic basketball teaching action  make-up: when the shooting is not successfult one leg. Essentials: keep your legs straight and touch the raised toes with the same side handWhat are the basic movements of basketball
[action points]: when turning the dribble, the center of gravity shall be lowered, and the pulling action and turning action shall be consistent. 7. press arm dribble press arm dribble is a new modern basketball technology, which is often used when opponents defend and protect the ball. [action points]: open the two feet back and forth, bend the two legs, take the shoulder joint as the axis of the right arm, and exert force on the upper armWhat are the basic basketball dribble movements
First, hold the ball with both hands and face the defender sideways. The feet are naturally separated and facing the basket. The body is parallel to the backboard. Put the basketball on your hand, leave space in your palm, and keep the edge of your palm close. The fingers are naturally separated and close to the basketball. The upper arm is parallel to the ground, the lower arm is vertical to the ground, and the palm is basically parallel to the ground
Name of basic basketball teaching action make-up: when the shooting is not successful

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