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Four sets of actions in Basketball Teaching basic vision

2022-06-24 09:02Basketball training class
Summary: Basic basketball movementsBasic waist skills. It refers to the ability to control body balance and affect the transfer of body center of gravity. It shows the skill proficiency of controlling body bal
Basic basketball movements
Basic waist skills. It refers to the ability to control body balance and affect the transfer of body center of gravity. It shows the skill proficiency of controlling body balance and stretching range when moving or flying. Basic skills of vision. It refers to the ability to use the residual light from the corner of the eye to expand the field of vision. It shoFour sets of actions in Basketball Teaching  basic visionws that the vision is broadWhat are the basic movements of basketball
Passing posture: squat down naturally, hands apart, fingers upward, hands facing each other, no more than the diameter. When passing, the thumb, index finger and middle finger move thFour sets of actions in Basketball Teaching  basic visione basketball and rotate the hand. When receiving the ball, you should master the landing point. After receiving the ball, you can quickly receive it in front of your chest and practice fast outgoing. Three step layup: rebound from the leftBasketball teaching steps
It's actually easy to learn basketball well. After all, many people like this kind of basketball now. The following will briefly talk about some teaching steps of basketball. Basketball teaching should arrange teaching materials reasonably according to the systematicness of teaching tasks and techniques and tactics. Any technical action or tactical method teachingWhat are the 24 moves teaching of basketball skills
The key point of this action is to control the range of the jump step according to the distance between yourself and the defender and the distance from the basket, so as to avoid the interference of shooting without opening the distance from the opponent after the jump step, or the quality of shooting is affected by being too far away from the basket. For those who love basketball, the most basic thing to learn to excel is to learn to dribble and be skilledBasic essentials of basketball movement
The basic essentials of basketball action are as follows: pass the ball with both hands in front of the chest. The essentials are as follows: naturally open both hands and five fingers, form two thumbs into a figure of eight, hold the ball with the part above thFour sets of actions in Basketball Teaching  basic visione finger root, and empty the ball with your heart. The elbows are naturally bent at the side of the body, the ball is placed at the chest and abdomen, the boFour sets of actions in Basketball Teaching  basic visiondy is standing in a basic posture, and the feet are divided into front and back. When passing, look at the passing directionThe basic technical action of basketball
Shot by a single handed expert in the marching basket: action Essentials: (taking the right hand as an example) take a big step with the right foot, catch the ball before landing, take a small step forward with the left foot after landing the right foot (to cushion the forward horizontal impulse), push the ground hard and jump up, and lift the ball on the shoulder (or above the head). When the body reaches the highest pointWhat are the basic steps of basketball
Step emergency stop (used for emergency stop during fast running). Jump step emergency stop (used in emergency stop after jump). Turn around (when holding the ball, one foot is used as the pivot to change the footwork) and run in a different direction (used to get rid of defensive or defensive offensive players). Cross step (used for long-distance defense)How to improve basic basketball skills
The basic skill of basketball shooting is the basic weapon for us to score, and it is also the most effective scoring weapon. As a highly skilled player, we must have an accurate shooting skill. So how can we make our shooting more accurate? First of all, we should master the hand movements when shooting and standardize our own shooting movementsBasketball training teaching: several simple actions to quickly improve your core strength
Squats. Ten times in each group, four groups. Don't do this for students with knee injuries. The body is heavy. Roll up exercise. Ten times in each group, four groups. Plank support. Ten times in each group, four groups. Side arm support training. Ten times in each group, four groups. Superman training. Ten times in each group, four groups
Four sets of actions in Basketball Teaching basic vision

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