estherbonte.com

You are here: Home >  Basketball training class

Basketball training class

Basketball lay up left hand teaching how to play left hand lay up

2022-06-24 13:02Basketball training class
Summary: How do I lay up with my left handThe left-hand layup should be done as follows. Practice dribbling before shooting. Dribble consists of four parts: body posture, arm movement, ball landing point and h
How do I lay up with my left hand
The left-hand layup should be done as follows. Practice dribbling before shooting. Dribble consists of four parts: body posture, arm movement, ball landing point and hand foot coordination. (1) Body posture when dribbling, keep your feet open naturally before and after, slightly bend your knees, slightly tilt your upper body forward, lift your head, and look straight at your eyes. NotPractice 10 left-hand dribble skills
The movement skill of basketball left-hand dribble changing hands layup when three-step layup, you can change hands in time to avoid the cover of defenders. Changing hands mainly refers to the sudden transfer of the basketball from the right hand to the left hand when the normal right hand holds the ball for a layup, and then the left hand layup scores. When changing hands, the left hand should grasp the basketball and change hands in advanceHow to use the left hand layup of basketball
Watch more and imitate the actions of players who lay up with their left hands. Beat the ball against the wall with your left hand (when you can practice hitting the ball against a constant point, your left hand will have a certain affection for basketball!), At the same time, you often hit the ball with your left hand as the centerHow to practice left-hand dribble and layup in basketball
Dribble behind left hand. When passing, you can properly use the left hand behind the dribble. The effect is good. It is also a good way to practice the left hand dribble. When dribbling with the back of the left hand, the left arm should be straight, the wrist should be slightly shaken, and the basketball should be carried from the left side to the right side of the body close to your back. Switch hands to lay up. When a three-step layupEssentials and methods of basketball three-step layup
The action essentials of three-step layup: one big jump, two small jumps and three high jumps. Remember to lift your elbow and bend your Basketball lay up left hand teaching  how to play left hand lay upwrist. Take a volley shot and hit the board with a good shot. The first step is to take a larger step when starting theBasketball lay up left hand teaching  how to play left hand lay up first step; The second step is to slow down and take smaller steps to adjust the body balance; The third step is to take offHow can I jump higher when playing basketball? How do I lay up with my left hand
But it is better not to do it at the same time as the big strength training. No matter big strength training or small strength training, the time of a class should not be too long, 1.5 hours to 2 hours is appropriate. Strength and density. As for the left-hand layup, I need to practice. I am left-handed, so thBasketball lay up left hand teaching  how to play left hand lay upe focus of practice is on the right hand. It is OK to pay more attention to practice at ordinary timesHow to lay up with the left hand
Second, tie your right hand behind your back and practice your left hand without watching the ball. Finally, when it is dark, practice with your left hand without watching the ball by moonlight or light. When you solve it stage by stage, your left hand will be absolutely excellent. The left-hand layup is the same as the right-hand layupPlay basketball. How to lay up with the left hand
Left hand dribble three-step layup, the first step across the left foot, right foot off the ground; The second step: the right foot lands on the ground and the left foot soars to 90 degrees. The left hand raises the ball up with the trend, holds Basketball lay up left hand teaching  how to play left hand lay upthe ball to the highest point of the left hand, and uses the strength of the wrist and fingers to pull the ball into the basket. It's as simple as that
Basketball lay up left hand teaching how to play left hand lay up

Post a comment

Comment List