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Basketball technique teaching backhand forward dash one for the defender

2022-06-24 18:02Basketball training class
Summary: Basketball Teaching: how to lay up with forehand and backhandMaintain a certain speed. Take a backhand layup from the right side of the basket to the left side of the basket as an example. You should
Basketball Teaching: how to lay up with forehand and backhand
Maintain a certain speed. Take a backhand layup from the right side of the basket to the left side of the basket as an example. You should increase the speed, otherwise if you hesitate a little, the defenders will easily cut off your offensive route as soon as they follow up. However, while maintaining the speed, we should also grasp the basketball. Backhand layups are easy to be robbed because the basketball is exposedBasketball teaching steps
Basketball teaching should arrange teaching materials reasonably according to the systematicness of teaching tasks and techniques and tactics. The teaching of any technical action or tactical method should follow the rules of the formation of sports skills and the requirements of teaching principles. In teaching practice, we should combine the characteristics of basketball and choose the correct teaching methods. (1) Basketball technique teaching steps
Basketball technical essentials
Basic basketball skills - ball control skills: 1 Hold the ball with five fingers and tighten them inward. Catch the ball with the palm of your hand at the moment it falls. 2. the trunk dribbles the ball around the waist. The key to this action is to face forward, don't look at the ball, and then follow the clockBasic skills of basketball
(2) The Dodger uses his clever and flexible dribbling skills to avoid the capture of his opponent. (3) It is limited to half court. If there is any escape, it is the same as catching. The concept and significance of foot skill training (1) foot skill is one of the basic skills of basketball. It refers to the ability of athletes' lower limbs to be flexible and fast and to control the transfer of body center of gravityHow to practice backhand layups
Backhand layup is one of the most difficult moves in basketball. Through teaching, students can quickly master the action essentials of backhand layup and reasonably use technical actions. According to the characteristics of students, flexible teaching methods and the combination of techniques and tactics are adopted for teachingA basketball question: how to defend others' backhand layups
Effective defense cooperation is the shortcut to win all baskBasketball technique teaching backhand forward dash  one for the defenderetball games. Maybe you appreciate the beautiful blocks, but please defend more actively to reduce the occurrence of blocks, because blocks are often the last resort of defense. It's very simple. Please refer to the basketball textbook for specific and detailed techniques and tacticsIs basketball backhand layup only with wrist force, or with both wrist and arm force
We should focus on the original two handed chest shot and one handed shoulder shot, master the shooting techniques, and drive the learning and improvement of other shooting techniques. On this basis, we can master the advanced shooting and jump shot, which are the important shooting techniques commonly used in modern basketballElectronic course of basic basketball skills
It includes basic basketball skills, such as breakthrough, attack, defense, shooting, and some basic tactics. It is best to have diagrams. It includes basic basketball skills, such as breakthrough, attack, defense, shooting, and some basic tactics. It is best to have diagramsWhat are the offensive methods of playing basketball
Breakthrough is an aggressive technique by which the playersBasketball technique teaching backhand forward dash  one for the defender who hold the ball use their footwork and dribbling skills to surpass their opponents. In the game, grasp the breakthrough opportunity and reasonably use the breakthrough technology, which can not only directly cut into the basket and score, but also disrupt the opponent's defensive deployment, create more attack opportunities and increase the opponent's foulsEight technical movements of basketball
Warm up exercise before warm-up running, do stretching exercises first, then jog for 1000 meters or more on the basketball court for more than 20 laps, and then do stretching activities according to the parts Basketball technique teaching backhand forward dash  one for the defenderthat need to be stretched in basketball. Step 1 Cross step: the left and right feet cross back and forth, which is used Basketball technique teaching backhand forward dash  one for the defenderfor attack response or defense
Basketball technique teaching backhand forward dash one for the defender

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