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Basic teaching of girls' basketball training wrists should be relaxed when dribbling

2022-06-24 21:39Basketball training class
Summary: If a girl wants to play basketball, what should she practice firstYou should dribble with your fingers, not your palms. The dribble height should not exceed the waist (it is easier to control the ball
If a girl wants to play basketball, what should she practice first
You should dribble with your fingers, not your palms. The dribble height should not exceed the waist (it is easier to control the ball). When dribbling, relax your wrists and use the downward squeeze action to hit the ball instead of the whip action. It is necessary to train both hands to dribble skillfully. First learn to dribble in place, and then walk around while dribbling. NoHow novice girls play basketball
If novice girls want to learn to play basketball, they need to practice the basic movements of dribbling, breaking and shooting. We also need to understand the rules of basketball so that we can learn to play basketballHow do girls practice basketball
Connecting with basic skills is the basis for playing basketball well. It can not only improve basketball skills, but also save physical consumption and reduce injuries. Basic basketball movement techniques and practice methods: basketball footstep movement techniques basketball training and competition footstep movement techniques, including basic standing posture, starting, running, jumping, emergency stop aBasic teaching of girls' basketball training  wrists should be relaxed when dribblingnd turningHow do girls practice playing basketball
Starting from basic skills: the training methods of basketball technical movements, including basketball footstep moving technology, basketball passing and receiving technology, dribbling technology, shooting technology, rebounding technology, etc. BasicBasic teaching of girls' basketball training  wrists should be relaxed when dribbling basketball movement techniques and practice methods: basketball footstep movement techniques basketball training and competition footstep movement techniques, including basic standing posture and startingPrimary school women's basketball training methods
Special speed is a combination of special characteristics, such as fast response, fast start, fast emergency stop, fast direction change acceleration, fast action connection, fast action conversion, fast take-off, fast offensive and defensive conversion, etc. Special speed requirements are closely combined with general speed, which is the foundation of special projects. In basketball, physical fitness trainingWhere should a girl learn to play basketball
Girls' basic basketball skills to do preparatory exercises. Playing basketball is a high-intensity sport, so before playing basketball, you should make full preparations to relax the muscles in the legs, hands and other places to prevent strain. Shooting practice. To play basketball well, shooting training is essentialHow should girls practice the basic skills of basketball
Connecting with basic skills is the basis for playing basketball well. It can not only improve basketball skills, but also save physical consumption and reduce injuries. Basic basketball movement techniques and practice methods: basketball footstep movement techniques basketball training and competition footstep movement techniques, including basic standing posture, starting, running, jumping, emergency stop and turningI want to know the basic rules and training methods of girls' basketball
Connecting with basic skills is the basis for playing basketball well. It can not only improve basketball skills, but also save physical consumption and reduce injuriesBasic training methods of basketball team
Attach importance to tactical training: at ordinary times, we should attach importance to the explanation of theBasic teaching of girls' basketball training  wrists should be relaxed when dribbling team members' tactical theoretical knowledge, arrange the tactical scheme on the scene, discuss the tactics with the team members, and give Tactical Guidance in actual combat to inspire the team members' Basic teaching of girls' basketball training  wrists should be relaxed when dribblingtactical awareness. (1) Watch the technical and tactical teaching videos, clarify the tactical role and tactical processing of the technology, and enrich the tactical knowledge
Basic teaching of girls' basketball training wrists should be relaxed when dribbling

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