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Basketball racket player teaching changing the dribble in front of the body and dribbling in an emergency

2022-06-25 23:18Basketball training institutions
Summary: How to play basketballThe so-called racket is also known as dribbling in basketball. Dribbles commonly seen in Zhi are divided into high dribble, low dribble, change dribble in front of the body and e
How to play basketball
The so-called racket is also known as dribbling in basketball. Dribbles commonly seen in Zhi are divided into high dribble, low dribble, change dribble in front of the body and emergency stop dribble. First: the high dribble is generally used for fast dribble in advance without defensive obstruction. When dribbling, his legs are slightly bent and his eyes are levelCorrect method of basketball racket gesture
The front of the palm and the fingers touch the ball
Basic movements of basketball racket
2. Low dribble low dribble is often used to get rid of defense. [action method]: bend the two legs, lower the center of gravity, and tilt the upper body forward. While protecting the ball with the upper body and legs, use your hands to pat and press the ball briefly, so that the height of the ball bouncing upward from the ground is below the knBasketball racket player teaching  changing the dribble in front of the body and dribbling in an emergencyee. [action points]: control the rebound height and press the racket brieflyHow children learn to play basketball
Children's song: "clap, clap, clap the ball, clap lightly, jump low. Clap heavily, jump high. The round ball jumps and jumps." The following points should be paid attention to when teaching children to play the ball: the playing field must be in a flat place. Children should be taught to play the ball step by step. Generally speakingHow to teach children to play ball correctly
Master the essentials of racking, practice with correct posture, keep your feet as wide as your shoulders, bend down a little, keep your five fingers of your right hand apart, bend your palm slightly on the surface of the ball, and properly "press" the ball with your wrist and forearm. When the ball is bouncing, the hand should follow the direction of the ball to "lean close" or "push away" the ballHow does a novice practice racket? (basketball)
When hitting the ball, you should not simply use your wrist to beat the ball down, but use the power of the whole arm to press the ball down. Your hands should move up and down with the ball, but your torso should not shake. You should hit the ball forcefully. When training finger fast volleyball, the body squats, the racket height is about the same as the calf, and the five fingers are openHow did you just learn basketball? How did you practice your racket
It is not easy to touch the ball with the palm of your hBasketball racket player teaching  changing the dribble in front of the body and dribbling in an emergencyand. Tapping with your fingertips is conducive to the power of the ball and improve the direction of the ball. And greatly improve the flexibility of the ball on both sides of the body. 2. practice hard to find feelings
How to play basketball
How to play basketball? Touch the ball with your fingers, not the palm of your hand. The racket dribble is the palm of the hand, which should be empty. The fingers bend downward according to the height of the ball. The joint of the palm must be bent with force, while the other two joints of the fingers must not be bent. All fingers should exert force togetherHow to train basketball and finger clapping
Ball character. It is easy to be familiar with the ball. Action name: keep the ball low in place. Action Essentials: stand back and forth with feet shoulder width, bend knees, and press the ball down with your right hand. Guiding points: the ball cannot be higher than your waist. Your eyes do not look at the ball. Press the ball with your right hand instead of hitting the ball. Key purpose: feel the ball with your hands; Objective to enhance the ball feelingEssentials of left and right hand racket
The purpose of teaching reflection and learning in situ left-hand and right-hand rackets is to develop children's left-hand and right-hand sensitivity and movement coordination, so as to master left-hand and right-hand rackets. In this class, the primary and middle school students can actively cooperate with the teacher and learn skills according to the teacher's requirements. In this class, I still have a few places to do well. For example, in
Basketball racket player teaching changing the dribble in front of the body and dribbling in an emergency

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