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Three step lay up basketball shooting gesture Teaching

2022-06-26 11:02Basketball training institutions
Summary: A brief introduction to the method and essentials of basketball three-step layupAction points: the second step is to take off to the front by pushing hard. Before shooting, keep the stability of holdi
A brief introduction to the method and essentials of basketball three-step layup
Action points: the second step is to take off to the front by pushing hard. Before shooting, keep the stability of holding the ball with one hand and low hand, and use the upward lifting force of the wrist to make the ball rotate and throw forward. Keep it simple. Some of the moves in the 3-step layup are not very good-looking. It is due to the defense of the defender so that you dodge in the airWhat is the correct shooting gesture
Finally, the power is transferred to the fingertips to throw the basketball. The whole transmission of power should be a coherent and coordinated process. The second arm posture should be that the upper arm is 90 degrees to the forearm, and the wrist is nearly 90 degrees to the forearm and parallel to the upper arm. The back and lower part of the finger holding the ball. When shootingWhat is the explanation of basketball three-step layup
The step layup step is divided into the central axis foot and the non central axis foot: the first step is the central axis foot, which is also the foot bent when taking the shot. The second step is the non central axis foot, which is also the starting foot for climbing into the air. The third step is completed in the air, that is, the step of jumping out. The picture is very clearEssentials of basketball three-step layup
Before the layup, keep the center of gravity low, don't dribble over the waist, keep your body steady and your upper body upright. When running, lean forward as much as possible and pat the basketball with your palms down. Don't roll your wrists. When the third step is taken, the wrist naturally pulls the ball out, and try to be soft, so that the basketball has room for maneuverDecomposition teaching of basketball three-step layup
When running, lean forward as much as possible and pat the basketball with your palms down. Don't roll your wrists. When the third step is taken, the wrist natuThree step lay up basketball shooting gesture Teachingrally pulls the ball out, and try to be soft, so that the basketball has room for maneuver. So the shooting percentage is relatively high. 4 look at the basket. The last step of the three-step layupAction essentials of three step layup
Finally, if you lay up with your right hand, take off with your left foot. If you lay up with your left hand, take off with your right foot. The key to practice the three-step layup is to adjust the pace. Because the three-step layup must be completed within three steps, it is necessary to adjust the size of the steps taken. You can't walk to the layup, but should complete it in running. If you are a beginner, you canHow to make a three-step layup? Is there a diagram
1. Dribble, this process is very important, to maintain the stability of the ball, do not rush 2 Take the ball, dribble, find a chance, when preparing for the layup, take the ball with both hands. 3 Don't stop while holding the ball. Take 2 steps towards the position of the basketball standBasketball three-step layup lesson plan
Second: shooting. When jumping to the basket, stretch your right hand as far as the rim. Hold your right hand under the basketball, extend your fingers forward, and get ready for your hand. You can also push the ball for a layup, put your hand under the back of the ball, and open your fingers upward, just like the gesture of shooting. Third: when the high point control jumps to the highest pointThe gesture of three-step layup. Let's talk about it in detail. It's better to have pictures and videos. Also, wrist strength and three-step layup have
In fact, the most important thing in the three-step layup is the flexible contThree step lay up basketball shooting gesture Teachingrol of the wrist! Wrist strength is mainly used for hitting the board (when the third step is completed, the complete action is formed by throwing up the wrist)
Three step lay up basketball shooting gesture Teaching

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