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Video teaching of basketball defensive slide this is a basic way of sports

2022-06-27 06:40Basketball training institutions
Summary: What should the sole of the foot do when the basketball defense slides.. Is it toe or sole movementThe toe exerts force, the sole of the foot touches the ground, and the heel cushions. This is the bas
What should the sole of the foot do when the basketball defense slides.. Is it toe or sole movement
ThVideo teaching of basketball defensive slide  this is a basic way of sportse toe exerts force, the sole of the foot touches the ground, and the heel cushions. This is the basic way of movement. As long as the center of gravity is stable during the defensive side slip, don't deliberately think about the foot movements. Open your hands to block the other side's breakthrough, retreat in the movement, and always keep yourself between the basket and the attacker. Don't take off easily to block or stretch out your hand to break the ballWhat are the sliding skills of basketball defense
Sliding defense is the most common action in basketball. The skills are as follows. First, lower your own center of gravity. The slide defense posture is a bit similar to the zhamabu, but slightly higher than the zhamabu, which can facilitate the movement of both legs and hinder the opponent in the movementEssentials and basic movements of basketball slide
Sliding step: diVideo teaching of basketball defensive slide  this is a basic way of sportsvided into side sliding step, front sliding step and back sliding step. Key points and basic movements of side sliding step (taking the left sliding step as an example): the inner side of the front foot of the right foot pushes to the left, while the left foot slides half a step to the left, while the left foot lands, the right foot quickly slides half a step to the left, still keeping a certain distance and cannot touchHow to practice the sliding step in basketball
(1) Side sliding step: action Essentials: before the sliding step, open your feet left and right, bend your knees, tilt your upper body forward slightly, and open your arms to both sides. When sliding to the left, push the inner side of the front foot of the right foot on the ground, take a step to the left with the left foot, while landing, quickly slide with the right foot, and then repeat the above actions in turnWho has the teaching video of basketball slide defense (Chinese)
Search Youku for Zhang Weiping's basketball teaching. It's very professional
Basketball defensive footwork skills
1) Slide in place: preparatory position: stand with two feet and two arms hanging down naturally. Action process: lift the heel with the left foot, and the center of gravity of the body falls on the front sole of the foot. After the left foot presses the heel, the right foot straightens and slides backward for a full distance. Then, after the toe is off the ground, bend the leg and move forward to the original position. Lift the heel with the right foot, and at the same time, lift the heel with the right footHow to practice the sliding step of basketball defense
How to practice the sliding step of basketball defense? In fact, Xiaobian is very curious about this problem. Although he always watches basketball games with his friends, he often marvels at the skills of these basketball players in the process of playing basketballHow to do the basketball defensive slide
The specific use of that arm depends on your habit and the opponent's specific attack situation. When the opponent moves, he slides along the moving direction. The footstep of sliding step is to take the first foot in which direction, and the other foot follows (don't blame me for being wordy. It's common for some beginners to make mistakes). Unless it's personal defenseBasketball skill teaching (video and text)
The video teaching of fireline basketball, i.e. learning to play basketball, is a film in which the vice chairmen of the National Basketball Association platinum Shen, liyuanwei and sun Minzhi serve as consultants, liuyumin and Kuang Lubin serve as technical guidance, and the former coach of the National Women's team huangbinjie serves as coach. Video teaching of basketball defensive slide  this is a basic way of sportsIt introduces in detail how to cover, defend, fast break, pass and other strategic tactics, especially how to cooperate and give play to the collective spirit and Video teaching of basketball defensive slide  this is a basic way of sportsother qualitiesHow to defend in basketball
Open your hands, give the offensive players a sense of pressure, so that the offensive players can not break through; If the other party breaks through, use the side sliding step to block the other party in time and cause interference as much as possible. Of course, we should pay attention to the correct defensive action in playing basketball, so that we can be regarded as a qualified defender
Video teaching of basketball defensive slide this is a basic way of sports

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