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Basketball one hand shooting teaching video thumb and little thumb

2022-06-27 22:06Basketball training institutions
Summary: Essentials of one hand shoulder shot technique in place1. One hand shoulder shot in place (boys) take the right hand shot as an example. The five fingers of the right hand are naturally separated, th
Essentials of one hand shoulder shot technique in place
1. One hand shoulder shot in place (boys) take the right hand shot as an example. The five fingers of the right hand are naturally separated, the palm is empty, the part above the finger root holds the ball, the thumb and little thumb control the ball, the left hand is held on the left side of the ball, the right arm bends the elbow, the elbow joBasketball one hand shooting teaching video  thumb and little thumbint naturally droops, the ball is placed in front of and above the right shoulder, and the basketball is visually observedHow to practice one handed shooting
1.4 when the ball cannot rotate, the big arm cannot be lifted up, the wrist is not tilted back enough, and the palm cannot be pressed forward or the fingers cannot move the basBasketball one hand shooting teaching video  thumb and little thumbketball when the ball is released. As a result, the ball cannot rotate backward after it is released, which affects the stability of the ballBasic steps of one hand shooting in situ
The basic method of one hand shooting in situ: hold the ball with both hands at the same height as your eyes, slightly move to the right, the right foot is slightly ahead of the left foot, the knees are slightly bent, lift the ball up, the wrist of the right hand is extended Basketball one hand shooting teaching video  thumb and little thumbback, so that most of the weight of the ball falls on the right hand, the left hand gently holds the ball from the left, the forefoot exerts force, lifts the heel, and straightens the kneesBasketball shooting posture teaching video download
Strengthen the practice of standardized shooting. The action of shooting includes one hand and two hands. No matter which method is adopted, it should be done strictly according to the standardized action. Cultivating and mastering the muscle feeling in shooting is a prerequisite that takes precedence over everything. Therefore, we should increase the practice of standardized shooting movements and finally achieve the dynamic finalization. IIBriefly describe the action essentials of one handed shoulder shot in situ
1. One hand shoulder shot in place (boys) take the right hand shot as an example. The five fingers of the right hand are naturally separated, the palm is empty, the part above the finger root holds the ball, the thumb and little thumb control the ball, the left hand is held on the left side of the ball, the right arm bends the elbow, the elbow joint naturally droops, the ball is placed in front of and above the right shoulder, and the basketball is visually observedBasketball shooting posture hand movement
When the ball leaves the hand, the arm shouBasketball one hand shooting teaching video  thumb and little thumbld follow the ball naturally and the heel should be lifted. Action points: turn your wrists and hold the ball on your shoulders. Don't forget the essentials of lifting your elbows. Push, stretch, bend and dial gently, and point the direction of the middle finger. The teaching steps of in-situ shooting are as follows: first, grasp the preparation posture and shooting action of holding and shooting, and master the shooting techniques. Teachers demonstrate through explanationBasketball shooting skills
Shooting is a general term for all kinds of actions that throw a basketball into the basket from the hoop The outcome of a basketball match is determined by the scores of both sides One hand spot shooting: especially for teenagers, it is a basic shooting method. Let's take the right-hand shooting as an example: hold the ball with both hands at the same height as the eyes, and then turn to the right side and the right footTeaching video for basic knowledge of basketball
How to improve the shooting percentage basketball is a sport with strong technical comprehensiveness. The number of shooting scores determines the outcome of the game. So, how to create more scoring opportunities and improve the shooting percentage? Here are some methods in teaching and training: strengthen the practice of standardized shootingWhat is the action method of standing one handed shooting
In situ single hand shooting method: when shooting with the right hand, the right foot is in front, the left foot is later, the knees are slightly bent, and the center of gravity falls on the palms of the two feet. The five fingers of the right hand shall be separated naturally. Turn over the wrist to hold the ball at the lower part of the rear. Hold the ball with the left hand under the side of the ball. Lift the ball to the upper position on the right side of the head. Visually observe the basket. The big arm is parallel to the shoulder joint
Basketball one hand shooting teaching video thumb and little thumb

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