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How to turn around in Basketball Teaching changing speed and direction

2022-06-27 22:21Basketball training institutions
Summary: How to turn around in basketballIn fact, all basketball actions are evolved from basic actions. Basketball dribble has only two purposes, speed change and direction change. Turning around is changing
How to turn around in basketball
In fact, all basketball actions are evolved from basic actions. Basketball dribble has only two purposes, speed change and direction How to turn around in Basketball Teaching  changing speed and directionchange. Turning around is changing speed and changing direction, which is the most complicated. It's hard to say. I'll break it down for you. Start with the cross step, shift the center of gravity back and change the pivot foot, and pull the dribble behind the basketballWhat are the two kinds of basketball turning techniques
The turning technique of basketball can be divided into forward turning and backward turning. Method of forward turning: take the left fooHow to turn around in Basketball Teaching  changing speed and directiont as the central foot as an example. Stand facing the basket, with two feet parallel, two legs bent, center of gravity lowered, and two hands holding the ball in front of the abdomen. During the breakthrough, the center of gravity moves to the left foot, the inner side of the front foot of the right foot pushes the ground, and the left foot is the axisHow should basketball turn around
Basketball must be tight when turning around. When you are ready to turn around, after hitting the ball, you should put the basketball close to your body and bend your arms to your body. You must not be too far away from your body, otherwise it is easy to expose the basketball and give others more chances to steal. But it can't be attached to the body, such as holding the ball in the armpit. In this way, it is illegal to walk or hold the ballThe teaching steps of basketball dribble turn
After the above practice, you should practice changing the ball with both hands, that is, taking the ball back and forth frHow to turn around in Basketball Teaching  changing speed and directionom the right hand to the left hand, and turning the left hand from the back to the right hand. You can also add a turn when you are familiar with it. Turn around while changing hands. Thank you. This is the basic dribble training. If you practice this well, you can turn around without dropping the ball in the future. It is very simpleBasketball turning skills ~ ~ ~ experts ask for advice
B. The starting speed is fast, and it is often connected after the fake action, but compared with a, the disadvantage is that the center of gravity is easy to fluctuate and the ankle is easy to sprain. C. It is flexible and changeable. It can turn around and back again. It is mainly used for the legendary key point of turning around after the practice of low position singles (PF C): sit down with the center of gravityHow doesHow to turn around in Basketball Teaching  changing speed and direction basketball turn
We are used to using our right hand and turning clockwise with our left foot as the axis. People who play basketball more often have a good rhythm of controlling the ball. Turning is the moment when they stop dribbling. Just turn their bodies along the axis (the trick is here). The difficulty is to master the nodes of the fixed axisIllustration of turning skills in basketball
There is no picture... But I try to make it clear to you in words (right hand turn): first, the dribble is forward, and the ball has inertia in front. At the same time, when preparing to turn, the ball moves to the right (it doesn't matter if the range is large. When the ball reaches the height of the palm of the wrist, the wrist bends
How to turn around flexibly and how to walk when playing basketball
The key is to grasp the center of gravity and practice slowly. But don't walk when turning around. Practice must be standard at the same time, so that it will be useful in the future. No, it's just fists and legs. Then practice the leg movements, using the habitual one foot as the supporting foot, and then quickly turn around and pull the ball by handEssentials of basketball turning technique
The skills of basketball turning and passing are as follows: 1. In terms of foot movement, the foot movement should be fast when turning, and the central foot should be stabilized, and the left foot should be stabilized when turning left; When turning right, keep your left foot steady. When turning around, step backward, not sideways. 2. In terms of body coordination, while moving the steps, the body should be well coordinated, and the upper body should lean back slightly, where to goHow to turn around and break through when playing basketball
Dribble turn ★ action method (taking the right-hand dribble as an example): when the opponent blocks the dribble route, the dribbler controls the ball on the right side of his body; Take a step forward with the left foot as the central foot, place it between the opponent's two feet, and then push the right foot back to make a backward turn. While turning, press the right front of the racket with your right hand to turn the ball
How to turn around in Basketball Teaching changing speed and direction

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