estherbonte.com

You are here: Home >  Basketball training institutions

Basketball training institutions

Axis rotation passing teaching basketball if using speed and reflection

2022-06-28 13:02Basketball training institutions
Summary: How to practice skillful passing skills in basketballIt can not only affect the breakthrough, but also determine the hit rate! Such as changing speed and direction! Such breakthroughs are very useful.
How to practice skillful passing skills in basketball
It can not only affect the breakthrough, but also determine the hit rate! Such as changing speed and direction! Such breakthroughs are very useful. If you use speed and reflection, I suggest you practice cross stepping. (don't underestimate these basic skills) they are very useful in actual combatHow to turn around when basketball passes
Practice of turning around in basketball passing: turn around in front of the body. The body changes from front to back, and the left hand rotates rapidly along the potential energy of the basketballBasketball skill teaching (video and text)
Let the ball have a very strong rotation), when the ball breaks through, the path of the top should be forward!!! This is the simplest. During the breakthrough, turn around with the left foot as the axis, step with the right foot towards the rear of the right side, turn the upper body to the right, point the toe to the rear of the side, and use the right handHow can I practice dribbling quickly
The pivot foot cannot move when turning with the ball. The pivot foot tip is used as the pivot to rotate, plus the movement of the free foot and the turning action of the body to protect the ball. 4) Hands chest forward pass and catch 1 Feet shoulder width apart; 2.. Hold the ball in front of your chest, your thumb will naturally open, and your elbow will naturally sag and retractBasketball: how to turn around and cross when playing back
The most important thing is to turn around with the ball in one hand, which requires very good dribbling skills. This requires frequent training. When you turn around with one hand in place, it is not difficultHow to turn around and cross in basketball
The key is to pin the pivot foot and lift the elbow properly to deter the defenders. Turn quickly. Use your belt to turn around. It is difficult to turn back (i.e. turn back with the axis foot as the axis), but it is not easy for the other party to defend after practice. In addition, the iron elbow is gently raised (don't hurt people)
Beginner basketball skills
You can use your weak hand to take the ball to one side (leave enough space for your breakthrough below), then change direction, change speed and change your strong hand to make a breakthrough. Finally: basketball is a collective event. In addition to playing with the students at ordinary times, you can also meet more good friends and learn some professional knowledgeWhat are the main points about basketball skills
Don't turn for the sake of turning, otherwise you will never master it. I suggest you how old the game is. Don't be afraid to dribble against the defender. Use the technique of turning under appropriate circumstances. If you are not left-handed, take your left foot as the center footSome practical skills for basketball
HerAxis rotation passing teaching basketball  if using speed and reflectione are some of the most common and practical skills for passing people. The first: the simplest and most basic way to break through a person: before dribbling or someone else passes the ball to you, hold the ball tightly with both hands, take a step to the upper right (or left) with the right foot (or left foot), and swing the ball in the same direction with both handsTurning and passing skills in basketball
The pivot foot must be flexible. Although the pivot foot cannot move, it can rotate. In addition, the pivot foot can be used to block the defender, which can limit the opponent's defense
Axis rotation passing teaching basketball if using speed and reflection

Post a comment

Comment List