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Basic skills teaching basketball dribble high dribble between chest

2022-06-29 08:00Basketball training institutions
Summary: What is the training content of basic basketball dribbling skillsHigh dribble when the ball bounces between the waist and chest, it is called high dribble. It is a dribbling method used in order to ac
What is the training content of basic basketball dribbling skills
High dribble when the ball bounces between the waist and chest, it is called high dribble. It is a dribbling method used in order to accelerate the forward speed or adjust the attack speed and attack position in the attack without the obstruction of the defenders. How to operate: tilt your upper body forward slightly and look up at the frontHow to train the basic skillsBasic skills teaching basketball dribble  high dribble between chest of basketball dribbling
1. Technical analysis dribble movement is composed of body posture, arm movement, ball landing point and hand foot coordination. 2. body posture when dribbling, keep both feet open naturally, knees slightly bent, upper body slightly leaning forward, head raised and eyes flat. The non dribbling arm is bent and lifted flat to protect the ballWhat is the basic skill training of basketball dribblingBasic skills teaching basketball dribble  high dribble between chest
Basic skills of basketball dribbling practice: to be familiar with the nature of the ball, the action is very simple, that is, to start learning to touch the basketball, let your hands be familiar with the feeling of holding the basketball, remember the shape of the basketball, put your left and right hands on the ball, and touch the ball back and forth. Practice of changing the ball with left and right hands: hold the ball in your hands at will and change the ball back and forth in the air in front of your chestHow to practice the basic skills of basketball dribbling
I'd like to share with you some professional training methods I have received in the past. I hope it will help you improve your level. The basic skill training of basketball is very important. It is mainly divided into four parts: dribbling, passing and catching, walking and shooting. Today, let's talk about the basic skill training of dribblingHow to dribble basic skills
For the basic skills of dribbling, you can use two balls, one heavier and the other lighter, and then ask for the practice for the side hand, and then clear the ball for the forehand, and then you can do some basic cross step exercises for the rest, and then keep shooting every day. Speaking of basketball, everyone knows somethingHow to practice the basicBasic skills teaching basketball dribble  high dribble between chest skills of basketball dribbling
Dribbling is very important in basketball training or competition. It allows players to carry the ball forward when they can't pass the ball to their teammates; Move the ball to a more favorable position to pass it to teammates; Or wait for teammates to control the ball when receiving the pass; Dribble to the basket and finish shooting or layupA tutorial on basic movements of playing basketball
Lead and catch: move along the flight direction of the pass and catch the ball. Misplaced defense: the defender stands on the side of the attacker he is defending and prevents him from catching the ball is called misplaced defense. Important position: the attacker uses his body to block the defender behind him and occupy a favorable catch position.Basic skills teaching basketball dribble  high dribble between chest 7. Breakthrough: dribble past the defenderHow to practice basic basketball skills
Basic basketball skills: practice dribbling every day for 1-2 hours with left and right hands, one hand, crotch and back. The basic action of dribbling: take the elbow as the axis, and the forearm follows the basketball; The ball reaches up to the elbow joint, that is, the forearm is parallel to the ground. Shooting this training, you can practice the five points of the 2 divisionHow to teach basic basketball skills
What are the basic basketball skills? Basketball first practices dribbling, and the dribbling force controls the direction. It is necessary to pay attention to the arm first, then the wrist, and then the fingers. Basically, it is necessary to press the wrist after the arm is completely straightened. Practice more. All technical movements are flexible on the premise of no violation
Basic skills teaching basketball dribble high dribble between chest

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