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Training content and teaching of small basketball cross step cross step can be used quickly

2022-06-29 19:02Basketball training institutions
Summary: Basketball cross step techniqueBasketball cross step is divided into defensive cross step and offensive cross step. Methods and skills of defensive cross step: when looking for an opponent from attack
Basketball cross step technique
Basketball cross step is divided into defensive cross step and offensive cross step. Methods and skills of defensive cross step: when looking for an opponent from attack to defense or the defender loses his defensive position, he can quickly follow the opponent with cross step and continue to defend the opponent from transition to sliding step. The key points of starting action are: when stepping to the left, push the right foot hard on the groundHow to practice the cross step in basketball
In the lunge position, first take the ball on the right side twice, then turn tTraining content and teaching of small basketball cross step  cross step can be used quicklyhe foot counterclockwise, and then take the ball on the sideline twice. If you keep practicing for a period of time and combine the above skills, you can be ahead in the actual battle. If you love playing basketball, you suffer from no good training methodsIt is best to explain how to practice the cross step in basketball
Cross step breakthrough with the ball: take the right breakthrough of the defender as an example. During the breakthrough, use the inner side of the right foot palm to push the ground hard to the rear, quickly take a big step to the right side of the defender, and at the same time, bend down, bend knees, turn to explore the shoulder, close to the opponent's body; Before the right foot is off the groundHow to practice basketball crossover
The cross step is divided into defensive cross step, ball holding breakthrough cross step and ball holding cross step. The training method is as follows: defensive step: when looking for an opponent from attack to defense or the defender loses his defensive position, he can quickly follow the opponent with cross step to continue to defend the opponent from transition to sliding step. The key points of starting action are: when stepping to the left, push the right foot hard on the groundHow to practice basketball crossover
The main thing is to control the ball. First, practice one hand dribbling with left and right hands. After getting familiar with it, you can practice crotch crossing. In this way, you can learn it quicklyCan you describe in detail how to do this action
It's just the opposite of the cross step. When the left foot is the central foot, the right hand releases the ball and suddenly starts him from the right; The same is true for the other side. At the beginning of practice, it is easy to make the problem of walking. During training, always remember to put the ball first and form a good habit, otherwise it will be difficult to get rid of it in the futureBasic points and movements of crotch cross step dribble
Lower the center of gravity, bend the knees slightly, squat, and swing the ball back and forth with the left and right hands; Then practice dribbling under the crotch, and pay attention to the back and forth contact of both hands. At the beginning, the action range can be larger, and then gradually reduce the action range when you are familiar with it; The last step is to move the crotch once and change the step (that is, cross step)How to train the action essentials of basketball cross step
Basketball is a sport with strong technical comprehensiveness. The number of shooting scores determines the outcome of the game. So, how to create more scoring opportunities and improve the shooting percentage? Here are some methods in teaching and training: strengthen the practice of standardized shootingHow to practice cross step dribble well? Be more specific
Both feet can act as central feet and can break through in different directions. Make a step-by-step breakthrough in the anti accumulation defense. Other teaching methods are the same as that of cross step breakthrough. Change the cross step to the forward step. (3) Teaching method of back and forth turning breakthrough (1) action method of back turning breakthrough with the ball (taking the left foot as the central foot as an example): back to the basketWhat is cross step and how to learn it
It can also disrupt the opponent's defensive deployment, create more attack opportunities and increase the opponent's fouls. If the breakthrough can be combined with shooting and scoring, the attack will be more flexible and the effect will be more remarkable. Cross step breakthrough [action method] take the right foot as the central foot as an example. Two feet left and right
Training content and teaching of small basketball cross step cross step can be used quickly

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