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Teaching steps of basketball in situ two handed chest pass the most commonly used pass method

2022-06-30 04:42Basketball training institutions
Summary: Physical education: the movement skills of basketball hands chest forward pass and catchTwo handed chest pass is the most basic and commonly used pass method. This kind of pass is fast. When holding t
Physical education: the movement skills of basketball hands chest forward pass and catch
Two handed chest pass is the most basic and commonly used pass method. This kind of pass is fast. When holding the ball, two hands and five fingers shall be naturally separated, and the thumb shall be relatively in the shape of an eight character. Hold the ball at the back of the side above the finger root, the palm shall be empty, the elbows shall be naturally bent to the side of the body, and the ball shall be placed in front of the chest. Relax the shoulder, arm and wrist musclesWhat are the key points of basketball's chest pass and catch
Technical essentials of two handed chest front pass and catch between stops: key points of pass and catch: coordination of upper and lower limbs; Technical connection and coherence; Standard transmission and connection methods. ① Key points of passing: open your feet back and forth, bend your knees slightly, lean your upper body forward slightly, hold the ball in front of your chest and abdomen with your hands, keep your arms not outstretched, and naturally separate your five fingersA brief introduction to the action essentials of basketball passing and catching the ball with both hands in front of the chest
When receiving the ball, keep your hands straight, and the size of your hands is about the same as the size of the ball. At the moment of receiving the ball, shrink your arms to your chest with the inertia of the ball. When passing the ball, the most important thing is to look at the direction and speed of your teammates' running. Predict that your teammates will receive their own ball, and then pass it to that position. At the same time, pay attention to the height of the ball. It is best to pass itWhat are the key points of learning basketball's chest pass and catch
Run sideways, watch the passer, reach out with both hands to catch the ball, and run quickly or keep parallel with your partner after the ball is passed. In the process of passing and receiving the ball, it is necessary to pay attention to the coordination of upper and lower limbs and the ability of hands to control and control the ball, cushion and protect the ball in front of the chest when facing the ball, and pass and receive the ball with both hands in front of the chest when movingWhat are the key points of passing and catching the ball with both hands in front of the chest
When receiving the ball, face the ball, stretch out your arms naturally to meet the ball, and separate your fingers naturally. Your two thumbs form an eight figure shape, facing the direction of the ball. When your fingers touch the ball, your arms should cushion with the ball and lead the ball back to your chest. Two hands chest pass and catch is one of the most basic and commonly used passing methods in basketball. With high accuracyWhat are the essentials of basketball shooting with both hands
Key points of shooting with both hands: 1 Holding the Teaching steps of basketball in situ two handed chest pass  the most commonly used pass methodball with both hands is basically the same as passing the ball with both hands in front of the chest. Drop your elbows naturally, place the ball in front of your chest, visually aim at the point, and concentrate. Open your feet back and forth or left and right, bend your knees slightly, and place your weight between your feet. 2. when shooting, first stretch your waist and abdomen with two feet on the ground, and then stretch your arms forward and upwardHow to pass basketball
Hold the ball with both hands from both sides of the ball (finger tips upward), place it on the top of your head, bend your elbows slightly, take a step towards the passing direction, turn your wrists backward, move the ball to the back of your head, throw the ball forward, and turn your wrists downward. One handed shoulder pass is a common method of medium and long distance passing in basketballWhat are the key points of passing and catching the ball with both hands in front of the chest (picture and text)
When receiving the ball, face the ball, stretch out your arms naturally to meet the ball, and separate your fingers naturally. Your two thumbs form an eight figure shape, facing the direction of the ball. When your fingers touch the ball, your arms should cushion with the ball and lead the ball back to your chest. Two handed chest pass is one of the most basic and commonly used passing methods in basketball. With high accuracy and easy control
Teaching steps of basketball in situ two handed chest pass the most commonly used pass method

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