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How to teach basketball in disguise how to learn to change direction dribble

2022-06-23 03:12Basketball training institutions
Summary: How to learn to change direction dribbleHow to dribble? Basketball dribbling skills and techniques are very important in basketball training or competitionHow to change direction quickly when playing
How to learn to change direction dribble
How to dribble? Basketball dribbling skills and techniques are very important in basketball training or competitionHow to change direction quickly when playing basketball
The premise of rapid change of direction is that the ball is good. Generally, it needs a period of dribbling practice and the coordination of shoulders and hands. Generally, people are used to right-hand breakthrough. The right hand should shake the ball to the left of the opponent. The shoulder must shake uniformly, and then the right foot should step out first and then cross step to switch the left-hand dribblingThe method of basketball changing direction
Body covering. This method is simple. Be practical to friends who are in good health. In front of the opponent, quickly dribble the ball from the left hand to the right hand. Then turn your left foot to your opponent's left (from your right) and step out. Then the body against the opponent. Speed up. These methods all work wellBasic movement of basketball changing direction
Training basketball changing direction and basic movements: 1 The rhythm of dribbling changes suddenly. Looking at the breakthrough masters at home and abroad, few people are crazy and fast-paced dribbling like playing street ball in actual combat. The correct method should be to bend your knees slightly, lift your head up, and the dribble rhythm does not need to be too fast. If the ball is good, you may not even protect the ball, but please pay attention to the ballHow does basketball shrug and change direction
Shrugging is one of the skills to change the direction. When changing the direction, pay attention to the following points: 1) lower the centerHow to teach basketball in disguise  how to learn to change direction dribble of gravity; 2) use your knees flexibly; 3) your first step is to stride a lot, far away; 4) accurate left and right hand alternate dribbling actually looks very simple after the change, which is difficult to doHow to teach basketball in disguise  how to learn to change direction dribble. I suggest you use the change ofHow to teach basketball in disguise  how to learn to change direction dribble directionWhat are the key points of basketball changing to dribble
Forward changing dribble: in a moving state, you should first control your center of gravity and lower your center of gravity. The specific amount should be more comfortable. At this time, use the ball controller to hit the basketball to the appropriate position between the two feet to transfer the ball to the other handBasketball Teaching: how to quickly change the direction of dribbling to get rid of the defender
The method of changing the direction of the body to change hands: wHow to teach basketball in disguise  how to learn to change direction dribblehen the dribbler wants to break through from the right side of the opponent, he first quickly dribbles to the left side of the opponent. When the opponent transfers his body weight to the left for interception, the dribbler suddenly changes the direction of the dribble, presses the upper right side of the racket with his right hand, and sends the racket to the left close to his body, so that the ball falls close to his left footWhat is the changing direction skill of basketball
The thighs and legs bend and stop, and then the soles of feet B touch the ground and the front soles touch the ground, making an instant effort to the West. The trend is that the legs and thighs of feet B force to the west, thus changing the direction. After the right foot is relaxed and stopped, the right foot starts to push hard towards the left and right feet. When the strength of the right foot is exhausted, the left foot starts and then forces to the left
How to teach basketball in disguise how to learn to change direction dribble

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