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Basketball defender breakthrough teaching how to prevent breakthrough in basketball

2022-06-24 09:02Basketball training institutions
Summary: How to prevent breakthrough in basketballWhen playing basketball, the defensive breakthrough mainly starts from the function, defensive focus and attention of basketball shoes. The detailed process is
How to prevent breakthrough in basketball
When playing basketball, the defensive breakthrough mainly starts from the function, defensive focus and attention of basketball shoes. The detailed process is as folBasketball defender breakthrough teaching  how to prevent breakthrough in basketballlows: first, you must wear a pair of shoes with high friction when playing basketball. Otherwise, it is impossible for you to prevent others from breaking through. When the other party disguises itself, you will directly slide. Second: when preventing breakthroughHow to break through the opponent's defense in basketball match
[action points] step actively and turn the shoulder to protect the ball. 2 step by step breakthrough [action method] the preparation posture and the action requirements before the breakthrough are the same as those of the cross step. When making a breakthrough, take a step to the right front with the right foot, turn to the right to explore the shoulder, move the center of gravity forward, dribble with the right hand, quickly push the front sole of the left foot on the ground, and step out to the right front to break through the defenseHow to defend and break through in basketball? How to deal with forward defense
How to defend and break through in basketball? How to dBasketball defender breakthrough teaching  how to prevent breakthrough in basketballeal with forward defense? I'm 14 years old, 180cm, 80kg. I'm often broken by some small people. I'm very upset. I can't break down at all. But I'm an absolute power type. Some people who are lighter than me and as tall as me have been following me. In front of me, the ball can't pass to me. Please teach me some tacticsHow to make a breakthrough in basketball and how to look at the center of gravity of the defender
It is difficult to observe the defender's center of gravity, which can only be judged by his occupation and habits. One step breakthrough is to exercise the starting step. Practice more instant sprints to improve explosive power. You can search the way NBA players practice on the Internet. In addition, the action range of the breakthrough should be large, and the fake action should be realistic, with better effectHow to defend basketball correctly
When playing basketball, the correct defensive posture should be mastered. Stand in front of the ball holder, bend down, lower the center of gravity, and open both arms. Do not touch the ball indiscriminately, so as to lose the best opportunity for attack. The defense of the non - holder should not only be against the holder, but also Basketball defender breakthrough teaching  how to prevent breakthrough in basketballagainst the non - holderWhat are the key points of breakthrough footwork in basketball
[action points] step actively and turn the shoulder toBasketball defender breakthrough teaching  how to prevent breakthrough in basketball protect the ball. 2 step by step breakthrough [action method] the preparation posture and the action requirements before the breakthrough are the same as those of the cross step. When making a breakthrough, take a step to the right front with the right foot, turn to the right to explore the shoulder, move the center of gravity forward, dribble with the right hand, quickly push the front sole of the left foot on the ground, and step out to the right front to break through the defense. [action
How to quickly learn the skills of basketball defense
It is very necessary for the defender to avoid catching the ball near the basket when defending the inside player on the topBasketball court reconstruction
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What are the methods of basketball defensive skill training
5. Defensive slitting exercise Objective: to improve the ability of defensive players to slitting. Methods: one ball in a group of two to practice defensive slitting. Requirements: after the attacker passes the ball to the teacher, he shall quickly cut to the basket, and the defender shall seize the favorable defensive position in time to block the defenseWhat are the skills of basketball defense
Don't be afraid of or lose confidence in the opponent because of several defensive failures. Otherwise, a temporary failure may evolve into a global failure. Confidence is a necessary quality for a good defender. 5. deal with people who are taller than yourself. If your opponent is only tall but thin, then use your strength advantage
Basketball defender breakthrough teaching how to prevent breakthrough in basketball

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