Basketball 1-2 step teaching common flexibility and sensitivity exercises:

Teaching methods of small basketball in kindergarten
Flexibility affects the range and difficulty of basketball technical movements. Agility, especially agility, determines the future of a basketball player. Commonly used flexibility and sensitivity exercises: bend the elbow to touch the back, and bend the elbow handle up and down behind the back. Main point: raise the elbow joint. Stand apart and bend forward. Main point: keep your legs straight and touch the ground with your handsWhat are the teaching steps of basketball
First, master the technical action to form the dynamic finalization. (1) Walk with the ball: when a team member holds a live ball on the court, and one or both of his feet illegally move in any direction beyond the limit mentioned in this rule, he is walking with the ball. It is legal for a player to fall and slide on the ground or lie or sit on the ground while holding the ball to gain control of the ball. IfHow to train basketball beginners
Step 2: learn the 3-step layup and learn the layup after being skilled in dribbling. Before learning the layup, you should first understand the basic rules of basketball, and then learn the layup. The layup can start from the front layup, first dribble into the restricted area, then run 2 steps with the basketball, and then jump up to hit the basketball on the backboard in the airJust learned how to play basketball??? Basic
When dribbling, keep your feet open naturally before and after, slightly bend your knees, tilt your upper body forward slightly, lift your head and look straight at your eyes. The non dribbling arm is bent and lifted flat to protect the ball. The range of footwork and the flexion of lower limb joints vary with the speed and height of dribbling. When shooting in placeTraining methods for beginners of basketball
Basketball first practices dribbling, and the dribbling force controls the direction. It is necessary to pay attention to the arm first, then the wrist, and then the fingers. Basically, it is necessary to press the wrist after the arm is completely straightened. Practice more. All technical actions are flexible on the premise of no violation. The level of control can reflect a person's feeling about basketballBasketball teaching steps
Basketball teaching should arrange teaching materials reasonably according to the systematicness of teaching tasks and techniques and tactics. The teaching of any technical action or tactical method should follow the rules of the formation of sports skills and the requirements of teaching principles. In teaching practice, we should combine the characteristics of basketball and choose the correct teaching methods. （1） Basketball technique teaching steps
What are the steps of a basic basketball training program
If you train yourself, you'd better do 2 to 4 times of strength training every week. You must pay attention to safety during training to avoid accidental injury. The so-called big strength training is to use barbells to carry out heavy load exercises. There are three typical and commonly used: squatting with load, lifting bell and snatch. In short, the higher the performance of these exercisesWhat are the eight basic steps in basketball
Basketball, English, originated in Massachusetts, USA, was created by James Naismith on December 21, 1891. It is the core event of the Olympic Games. It is a hand centered physical antagonistic sport. The single step method takes one foot as the axis and the other foot forward, back and left012 step basketball rules
The 012 step basketball rule requires the players to take two steps back when holding the ball, and take a layup or shoot at the same time when taking off in step 3. The three-step layup can be divided into expert layup and low hand layup according to the relative height of hands and shoulders at the time of release; At the same time of layup, it also includes two hand movements: one hand and two handsHow to improve basic basketball skills
The basic skill of basketball is passing the ball. Many people don't think it is important. In fact, it is not. Passing the ball can help teammates and tear apart the opponent's defense line. So how can we develop the passing skill of surprise and making progress? First of all, we should master the key points of passing the ball quickly