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Basketball teaching decomposition action collection basketball training teaching: several simple actions

2022-06-25 14:04Basketball training institutions
Summary: Basketball training teaching: several simple actions to quickly improve your core strengthSquats. Ten times in each group, four groups. Don't do this for students with knee injuries. The body is he
Basketball training teaching: several simple actions to quickly improve your core strength
Squats. Ten times in each grBasketball teaching decomposition action collection  basketball training teaching: several simple actionsoup, four groups. Don't do this for students with knee injuries. The body is heavy. Roll up exercise. Ten times in each group, four groups. Plank support. Ten times in each group, four groups. Side arm support training. Ten times in each group, four groups. Superman training. Ten times in each group, four groupsBasic basketball movements
Basic skills of hands. It refers to the ability of the hand to sense the ball, and the ability to control and dominate the ball, which is mainly manifested in the skill proficiency and explosive power of shaking (wrist), turning (wrist) and sticking (ball) of the fingers and wrists during passing, shooting and dribbling. Basic skills of feet. Refers to moving the center of gravity of the bodyThe action of playing basketball! Dozens
The action of playing basketball! Dozens! Thank you, please! Hurry!!!. Thank you, please! Hurry!!! Expand &\xe768; Let me answer three questions \hot discussion \tooth. In teaching, we should make the shooters fully exercise, master various shooting skills, and give full play to their subjective initiative. We should pay more attention to students at ordinary timesBasketball teaching steps
It's actually easy to learn basketball well. After all, many people like this kind of basketball now. The following will briefly talk about some teaching steps of basketball. Basketball teaching should Basketball teaching decomposition action collection  basketball training teaching: several simple actionsarrange teaching materials reasonably according to the systematicness of teaching tasks and techniques and tactics. Any technical action or tactical method teachingBasic action tutorial of playing basketball
Dunk: players hold the ball with one or both hands, jump up in the air and directly dunk the ball into the basket from top to bottom. Catch up: when the shot is missed, the player jumps up in the air and makes up the ball into the basket. Detent: the attacker uses footwork to block the defender behind himWhat are the 24 moves teaching of basketball skills
The key point of this action is to control the range of the jump step according to the distance between yourself and the defender and the distance from the basket, so as to avoid the interference of shooting without opening the distance from the opponent after the jump step, or the quality of shooting is affected by being too far away from the basket. For those who love basketball, the most basic thing to learn to excel is to learn to dribble and be skilledWhat are the basic movements and essentials of playing basketball
1. Dribbling: dribbling is the foundation of basketball. When dribbling, keep your feet open naturally, knees slightly bent, upper body slightly forward, head raised and eyes level. The non dribbling arm is bent and lifted flat to protect the ball. The range of footwork and the flexion of lower limb joints vary with the speed and height of dribblingWhat are the basic movements of basketball
Shooting posture: the two feet are naturally separated, facing the basket, and the body is parallel to the backboard. Put the basketball on your hand, leave space in your palm, and keep the edge of your palm close. The fingers are naturally separated and close to the basketball. The upper arm is parallel to the ground, the lower arm is vertical to the ground, and the palm is basically parallel to the ground. When pitching, use your wrist hard
Basketball teaching decomposition action collection basketball training teaching: several simple actions

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