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High school basketball three-step layup teaching design is free kneeling for high school basketball three-step layup teaching plan

2022-06-22 18:03Children's basketball training
Summary: Kneeling for the teaching plan of three-step basketball layup in middle schoolEssentials of three-step layup: one long, two short and three jumpsBasketball three-step layup lesson planThe three steps
Kneeling for the teaching plan of three-step basketball layup in middle school
Essentials of three-step layup: one long, two short and three jumpsBasketball three-step layup lesson plan
The three steps are the last three steps before the basketball shot. The first step is the step before the ball holding point, the second step is the first step after the ball holding point, and the third step is the next step after the second step. This is the so-called standard three-step layup. First: the correct take-off three-step layup is shooting in the process of running, that isEssentials and methods of basketball three-step layup
The action essentials of three-step layup: one big jump, two small jumps and three high jumps. Remember to lift your elbow and bend your wrist. Take a volley shot and hit the board with a good shot. The first step is to take a larger step when starting the first step; The second step is to slow down and take smaller steps to adjust the body balance; The third step is to take offWhat are the specific standard steps for the three-steHigh school basketball three-step layup teaching design is free  kneeling for high school basketball three-step layup teaching planp layup of basketball dribble
The action essentials of the three-step layup can be summarized in the words "one big, two small and three jumps", which is concise and easy to remember. Take the shooting of the right-handed one handed master as an example, the right foot takes a big step and catches the ball at the same time (i.e. a big one); Then take a small step with your left foot and take off with a strong kick (i.e. two small steps); Then the right leg was bent to lift up, Tong YuA brief introduction to the method and essentials of basketball three-step layup
The three-step layup is a legal basketball technical action made within the scope allowed by the basketball rules. The so-called three steps are the last three steps before a basketball lay up. The first step is the step before the ball holding point, the second step is the first step after the ball holding point, and the third step is another step after the second stepSeeking a complete 45 minute basketball three-step layup teaching plan
Cultivate the students' style of obeying commands. Dribbling can improve students' basketball skills. Many students can't tell whether to walk or notTest three-step layup, no, ask for advice
But "jump" a step) 4, only raise the left foot, put down the left foot High school basketball three-step layup teaching design is free  kneeling for high school basketball three-step layup teaching planand play the ball (pass or shoot). The right foot did not lift during the whole process. The above 1-4 are more and more extreme, but they are reasonable in terms of rules. Four of them rarely appear just because they can't benefit from itSkills of three-step layup in basketball
In fact, there are only two steps in the "three-step layup": 1- let's practice racking and dribbling first, preferably to the extent of blind racking, that is, you can run skillfully with the ball without looking at the ball. 2- then practice the step of layup. Don't take the ball first, walk forward and slow down. When your right foot lands, shout "one" in your heartDecomposition teaching of basketball three-step layup
It is very helpful to realize the three-step layup by practicing the skills of passing and breakthrough in disguised form. 3 pay attention to the correct posture during the three-step layup. Before the layup, keep the center of gravity low, don't dribble over the waist, keep your body steady and your upper body uprHigh school basketball three-step layup teaching design is free  kneeling for high school basketball three-step layup teaching planight. When running, lean forward as much as possible and pat the basketball with your palms down. Don't roll your wrists. Here we are
High school basketball three-step layup teaching design is free kneeling for high school basketball three-step layup teaching plan

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