How to change hands in Basketball Teaching body weight down

This paper briefly introduces the action essentials and key points of basketball forward changing hand dribble, and puts forward some teaching suggestions
If you want to make a change of hands, you can use your left hand to take the ball to the left pretendedly, move the weight of your body down, and directly put the racket behind the inside of your legs (in this case, for those who are not very active in defense or you want to play with her). Changing hands or directly hitting the front of your body can deceive the defenseHow to change hands when turning around when playing basketball
The turn dribble can be used to change direction, and the body is always between the ball and the opponent when changing direction. If you use your right hand to dribble and want to change direction to the left, the back turn dribble is your best choice. Just make an emergency stop, put on your left foot, back against the defender and rotate back with your left foot as the axis. Spin the ball close to your bodyHow can you effectively change hands at the crotch when playing basketball
How can I practice super low dribble Remember that you can't practice at onceWhen playing basketball, how do you change hands behind and in front of your body and turn around to train
We all know that the back turn in basketball can be divided into two technical movements: the back turn and the front turn according to the timing of hand change. Let's talk about how to train these two kinds of turns. The obvious advantage of changing hands and turning around behind is strong security. First of all, the horizontal range should be practiced. WeJust learned how to play basketball??? Basic
When dribbling, keep your feet open naturally before and after, slightly bend your knees, tilt your upper body forward slightly, lift your head and look straight at your eyes. The non dribbling arm is bent and lifted flat to protect the ball. The range of footwork and the flexion of lower limb joints vary with the speed and height of dribbling. When shooting in placeHow to practice changing hands to lay up in the air in basketball
Basketball changing hands layup can effectively avoid the defense of the other side and improve the success rate of layup. Exercise methods: 1. Keep a certain speed. For example, when facing the basket from the right side of the basket to the left side of the basket, it is necessary to increase the speed, otherwise the defenders will easily cut off the offensive route as soon as they follow upHow to change hands in basketball, I always lose them, how to practice hook, and how to practice under the basket
The left hand dribbles first! Practice until you are proficient in cross step dribbling, lunge left and right hand to hand contact. Hook is to practice more, look at the angle, find the feeling, and use it naturally after a long time. As for under the basket, I don't know what you mean. Is it a confrontation under the basket? Pace? Better be specificThe skill of changing the direction of body forward and changing hands when playing basketball
Changing the direction of dribble is a dribble method that dribblers use to break through the defense by suddenly changing the direction of dribble. This method is often used by opponents to block the dribble forward route. Action method: take the right hand dribble of the dribbler as an example. First dribble to the left of the opponent quickly. When the opponent moves to the left to block, dribbleHow to practice changing hands
Self exploration: in the "Dharma basketball secret collection" published in Taiwan, there is a chapter about Kobe Bryant's "butterfly wears flowers". The basic technique is to dribble left and right with both hands. The range should be large and the hands should be raised. The premise of this technique is that you have a very good sense of the ball. In the process of dribbling, you shake left and right when the opponent's center of gravity movesBasic action essentials of playing basketball
Basketball technology is the basis of basketball, and it is the focus of basketball teaching. Here, it mainly describes the action essentials of various basic techniques, such as moving, passing and catching the ball, dribbling, shooting, breakthrough with the ball, personal defense, grabbing the ball, breaking the ball, grabbing the basket and throwing the ball. Movement movement is to change the position in a basketball game