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Basketball serve teaching backhand one for the defender

2022-06-27 15:02Children's basketball training
Summary: Basketball Teaching: how to lay up with forehand and backhandMaintain a certain speed. Take a backhand layup from the right side of the basket to the left side of the basket as an example. You should
Basketball Teaching: how to lay up with forehand and backhand
Maintain a certain speed. Take a backhand layup from the right side of the basket to the left side of the basket as an example. You should increase the speed, otherwise if you hesitate a little, the defenders will easily cut off your offensive route as soon as they follow up. However, while maintaining the speed, we should also grasp the basketball. Backhand layups are easy to be robbed because the basketball is exposedHow to receive a backhand chop serve
Backhand chopping is generally a side spin, and the upper side spin is used directly. Remember that the backhand should be turned out of the net, the forehand should be turned in, and the card should be played quickly; In the second volume, you can use the same method as above. In short, you should use the racket to wrap the ballHow to make a backhand layup in basketball? It's easy to use and looks good (mBasketball serve teaching backhand  one for the defenderore details) ~
6) The movement is disjointed and not coherent enough. 4. exercise method 1) at the beginning of the exercise, you can imitate the steps of the left and right feet without tBasketball serve teaching backhand  one for the defenderhe ball in place; 2) Break down the practice of backhand layup, and strengthen the strength of students' lumbar and abdominal muscles and ankle joints at the same time; 3) Complete the backhand layup. 5. teaching suggestions 1) practice your right hand firstHow to serve a small backhand ball (in doubles) accurately and well
In addition, it is recommended to use backhand service in doubles. As the badminton rule is that the service is not allowed to go over the waist, the hitting point should be as high as possible. The real waist position calculation is that both hands are close to the tight side, and the elbow position is the standard. Therefore, backhand service, and then pad the toe, can best achieve the best service heightHow to practice backhand dribbling {basketball}
When practicing left-hand dribbling, you should use your fingers, not your palms. The dribble height should not exceed the waist (it is easier to control the ball). When Basketball serve teaching backhand  one for the defenderdribbling, relax your wrists and use the downward squeeze action to hit the ball instead of the whip action. You should train your left hand to dribble skillfully. Start by learning to dribble in placeHow does a basketball backhand lay up
Basketball backhand layup method to adjust the pace. The same as the front three-step layup is that the first two steps are taken, and the last step is a jump shot. However, when making a backhand layup, the second step is to take more steps, and then the third step is to take off and make a backhand layup more leisurely. When the opponent defends closelyTechnical essentials of backhand service
Backhand small ball serves are mostly used in doubles. After serving the small ball, you must raise the racket to prevent the other side from rubbing the small ball back to the net. The service that increases the difficulty. Many professional players use the racket face down. The whole swing is a process of cutting the ball, which can make the ball fall quickly across the net. They can serve a close fitting ball in the midBasketball serve teaching backhand  one for the defenderdle of the left and right half areasHow to practice backhand layups
Backhand layup is one of the most difficult moves in basketball. Through teaching, students can quickly master the action essentials of backhand layup and reasonably use technical actions. According to the characteristics of students, flexible teaching methods and the combination of techniques and tactics are adopted for teachingHow to contact backhand in basketball
Maintain a certain speed. Take a backhand layup from the right side of the basket to the left side of the basket as an example. You should increase the speed, otherwise if you hesitate a little, the defenders will easily cut off your offensive route as soon as they follow up. However, while maintaining the speed, we should also grasp the basketball. Backhand layups are easy to be robbed because the basketball is exposed
Basketball serve teaching backhand one for the defender

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