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Forehand exertion in Basketball Teaching it is the focus of basketball teaching

2022-06-27 17:03Children's basketball training
Summary: Basic action essentials of playing basketballBasketball technology is the basis of basketball, and it is the focus of basketball teaching. Here, it mainly describes the action essentials of various ba
Basic action essentials of playing basketball
Basketball technology is the basis of basketball, and it is the focus of basketball teaching. Here, it mainly describes the action essentials of various basic techniques, such as moving, passing and catching the ball, dribbling, shooting, breakthrough with the ball, personal defense, grabbing the ball, breaking the ball, grabbing the basket and throwing the ball. Movement movement is to change the position in a basketball gameSkill of shooting finger power
In fact, the skill of shooting fingers is very simple. First of all, the shooting hand should use the index finger and middle finger. Other techniques can help, especially the thumb. This will change. The angle of a basketball shotHow to make effort when shooting basketball
3) When shooting, try not to move your left hand. Of course, it is OK to have a natural swing. It is handsome, but it is not recommended. When shooting, the center of the ball should always be between the middle finger and index finger. When shooting, there should be a slight swing of the wrist. It should not be too large, otherwise it will affect the hit rateWhich finger is the standard action for shooting
The fingers only control the direction of the hand, not the point of force. Shooting action decomposition: squat. From the toe point of the heel, push the calf up to the waist. With the help of the power of the second part, the forearm has been driven to the stage by the forearm. Finally, the wrist forces the basketball outBasic essentials of basketball movement
The basic essentials of basketball action are as follows: pass the ball with both hands in front of the chest. The essentials are as follows: naturally open both hands and five fingers, form two thumbs into a figure of eight, hold the ball with the part above the finger root, and empty the ball with your heart. The elbows are naturally bent at the side of the body, the ball is placed at the chest and abdomen, the body is standing in a basic posture, and the feet are divided into front and back. When passing, look at the passing directionHow to make a three-step layup
It is easy to practice the three-step layup, but basketball is a competitive game after all. It often requires a team of three or five people to compete. The competition on the court is very fierce. If you want to make an easy three-step layup, you must find the right time. When the other side's defense is lax, we should look at the empty space, start quickly, and score goals under the basket like lightning. If the opponent defends hardBasketball Teaching: how to lay up with forehand and backhand
Take a backhand layup from the right side of the basket to the left side of the basket as an example. You should increase the speed, otherwise if you hesitate a little, the defenders will easily cut off your offensive route as soon as they follow up. However, while maintaining the speedForehand exertion in Basketball Teaching  it is the focus of basketball teaching, we should also grasp the basketball. Backhand layups are easy to be robbed because the basketball is exposed. Tie rod backhand layup techniqueBasic action tutorial of playing basketball
Dunk: players hold the ball with one or both hands, jump up in the air and directly dunk the ball into the basket from top to bottom. Catch up: when the shot is missed, the player jumps up in the air and makes up the ball into the basket. Detent: the attacker uses footwork to block the defender behind himPlease teach me the skills of basketball
Pressure arm dribble is a new technology in modern basketball, which is often used in close defense and ball protection of opponents. [action points]: open the two feet back and forth, bend the two legs, use the shoulder joint as the axis of the right arm, exert force on the upper arm, raise the fingers, palms and forearms, press down to receive and send the ball, and the ball falls behind the side of the bodyWhat is the correct gesture for basketball
When the ball leaves the hand, the arm should follow the ball naturally and the heel should be lifted. Action points: turn your wrists and hold the ball on your shoulders. Don't forget the essentials of lifting your elbows. Push, stretch, bend and dial gently, and poiForehand exertion in Basketball Teaching  it is the focus of basketball teachingnt the direction of the middle finger. The teaching steps of in-situ shooting are as follows: first, grasp the preparation posture and shooting action of holding and shooting, and master the shooting techniques. Teachers demonstrate through explanation
Forehand exertion in Basketball Teaching it is the focus of basketball teaching

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