Decomposition of basketball warm-up teaching and correction

How to improve basic basketball skills
We can use the video to take pictures of our shooting moves, and slowly decompose them to find out what is not standard and correct. Shooting is mainly a feeling. We should calm down and feel it. Xiaobian will feel the breath of basketball every time he shoots, feel the call of the basket, and remember the physical reaction of each shotNine basketball warm-up moves
I don't know which nine movements. Basketball warm-up is mainly about joints. Especially the ankle. The purpose of moving joints is to avoid injury as much as possibleHow to warm up before a basketball game to achieve the best effect
For any sport, corresponding warm-up should be carried out before the competition. Only in this way can injuries be avoided and physical activities be carried out to achieve good physical condition. What should I do to warm up before a basketball match? Jogging. Don't waste too much energy when running. You can run beside the field to warm up your bodyHow to warm up before playing basketball
It is also necessary for the active joint to carry out some necessary stretching exercises. You can move your wrists, ankles, knees and hips. These joints are used a lot in basketball. Full movement can avoid injury in sports. Wrist and ankle movements: two legs apart, shoulder width, one toe on the ground, doWhat warm-up actions do NBA players do before the game? (detailed)
Warm up before the game: twist our ankles: ankles are one of the places where we are most likely to be injured when playing basketball, because we can easily see the sprain in half court basketball or the whole court basketball. There are two reasons for the sprain. The first is that we don't step on other people's feet, and the second is that we don't warm up enoughHow to warm up before a basketball game so that it is not easy to get tired during the game
I shared a group of warm-up actions with you before. Today, I will continue to share with you. It is suggested that each action should have 2 groups, 15-20 times in each group, depending on your own situation. Action 1: squat with bare hands, bend your hips and knees slowly, tighten your waist and abdomen, keep your back straight, and keep your knees and toes in the same direction; Action 2: squat sideways, you can do a squatHow to warm up when you start playing basketball
Before playing basketball, warm-up exercise is indispensable. Of course, there are also a variety of warm-up exercises, including: the wrist and ankle, knee and hip joints can be moved by moving joints. These joints are used in basketball. Full movement can avoid injury in sportsWhat are the basketball warm-up actions
Twist your ankle. Ankle is one of the most easily injured places in basketball. In the field, the most common sports injury is sprain. There are two reasons for sprain: one is stepping on someone else's foot carelessly; Second, I didn't warm up enough, resulting in ankle sprains