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Complete collection of Basic Basketball Teaching Chinese version Jordan teaches Basketball - Defense 4 http://v

2022-06-29 01:46Children's basketball training
Summary: Jordan basketball teaching complete Chinese version must be Chinese versionJordan teaches Basketball - Defense 4 http://v.hoopchina 。2019- basic course of Basketball Teaching_ Basic basketball train
Jordan basketball teachComplete collection of Basic Basketball Teaching  Chinese version  Jordan teaches Basketball - Defense 4 http://ving complete Chinese version must be Chinese version
Jordan teaches Basketball - Defense 4 http://v.hoopchina 。2019- basic course of Basketball Teaching_ Basic basketball training methods - model text template (6 pages)
Part of the content of this article comes from the network. Our company is not responsible for its authenticity. If you have any objection or infringement, please contact us in time. Our company will delete it immediately== This article is in word format, which can be easily edited and modified after downloading== Basic course of Basketball Teaching_ Basic basketball training methods physical training is the basis of all ball gamesBeginner basketball tutorial
(remember, the three-step layup is very important. It is the most basic attack method of basketball and must be practiced frequently. Almost all professional basketball players' warm-up exercises before the big game are three-step layups
Basic tutorial for beginners of basketball
First, practice dribbling. I suggest you spend two days a week and about 15 minutes a day practicing dribbling. The second is to practice the three-step layup. This can be synchronized with step "1" of dribbling practice. After about 15 minutes of dribbling practice every day, you can practice three-step layups on the basketball courtWhat are the basic movements of basketball
Shooting posture: the two feet are naturally separated, facing the basket, and the body is parallel to the backboard. Put the basketball on your hand, leave space in your palm, and keep the edge of your palm close. The fingers are naturally separated and close to the basketball. The upper arm is parallel to the ground, the lower arm is vertical to the ground, and the palm is basically parallel to the ground. When pitching, use your wrist hardA tutorial on basic movements of playing basketball
Dunk: players hold the ball with one or both hands, jump up in the air and directly dunk the ball into the basket from top to bottom. Catch up: when the shot is missed, the player jumps up in the air and makes up the ball into the basket. Detent: the attacker uses footwork to block the defender behind himBeginner basketball quick video
When practicing shooting, raise the ball to the top of the head with one hand, keep the forearm vertical to the big arm, and keep the big arm vertical to the chest and the side of the body respectively. This is what people often call "three 90 degrees". The left hand gently holds the basketball to play a fixed role; The novice takes the 45 degree position of the basket as the basis, and can adjust the shooting position appropriately after being proficientBasketball teaching steps
In basketball technique teaching, the teaching steps and sequence are not unchangeable, but applied flexibly. Generally speaking, when we begin to teach basketball skills, we should pay special attention to mastering the correct technical movements, strictly regulate the requirements, and practice repeatedly. On this basis, it should be carried out with the teaching of mastering combination technology and learn to use it
Complete collection of Basic Basketball Teaching Chinese version Jordan teaches Basketball - Defense 4 http://v

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