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Basketball skills teaching dunk 1.4 meters you need a strong jumping ability

2022-06-29 19:02Children's basketball training
Summary: What are the skills of dunking? Why notSeize the opportunity to take off. In addition to the take-off height, it is also important to grasp the timing of the take-off. If you take off under the basket
What are the skills of dunking? Why not
Seize the opportunity to takeBasketball skills teaching dunk 1.4 meters  you need a strong jumping ability off. In addition to the take-off height, it is also important to grasp the timing of the take-off. If you take off under the basket, you need strong jumping power. If you take off one meter before the basket, you can increase the take-off height with momentum. Step read the basketball when dunking. At the moment of dunking, hold on to the basketballAll kinds of basketball postures are required. I am only 1.4 meters old
This is a medium and short-range shooting training: after my systematic research, I found that the jump shot technology is the most important means of scoring in the basketball game. Its action method is to hold the ball in front of my chest with two hands, stand left and right or back and forth, bend the knees slightly, quickly bend the knees when taking off, pedal the soles of the feet to take off, lift the ball to the shoulder with both hands, hold the ball with the right / left hand, and hold the ball with the left / right handHow to dunk when playing basketball
Basketball dunk skills and methods 1 Take off high enough. When dunking, the requirements for the height of jumping are very high. If you can't reach a certain height, it's difficult to pour the basketball into the box. You have to put it in. So when you want to dunk, you should hold your breath and jump up. 2. grasp the opportunity to take offWhat are the skills of dunking
The key to bouncing is to practice bouncing. You still have room to improve. Secondly, you should also learn the skills of dunking. If you can catch the ball, it will be easy. There are skills in approach, in situ and dunking. If you can't keep your weight up, you can be Garnett. Make a suggestion for catching the basket with one hand. Try to catch the basket with both arms at the same timeWhat is the skill of basketball dunk
Therefore, the description of the alternative center is not too much. This class is divided into five parts to report to you on the attack skills. The center can be called the top of the FS in terms of layup, dunk and shooting percentage under the basket, but it is not a blind random attackHow to practice dunking in basketball
4. Press the hoop: this action is the most exciting time for dunking, and it is also the place where beginners are most likely to be injured. Keeping the vertical take-off can increase the absolute height as much as possible. The difficulty of completing the pressing ring is reduced, and the inertia of the forward stroke is also reduced. Better protect yourself, when the ball enters the basket about 1/4 along the rimWhat skills do you need to dunk
If you can easily grasp the basket, you should take the ball to dunk. First, you should find a small ball such as volleyball to contact the feeling of dunking, and see if the ball is not within the control of your hand. After all, basketball is very big. Asians' hands are relatively small, and ordinaryBasketball skills teaching dunk 1.4 meters  you need a strong jumping ability people can't grasp itHow to practice dunking
(1) Basketball special exercise: dunk is for playing basketball. Now let's talk about how to play basketball Basketball is a collective event, which must be made clear However, many of our basketball loving friends ignore this point and play alone. They think they can't play alone. This is wrong. No matter who can replace a group, one person can'tWhat skills do you need to master to dunk
After all, not everyone can grasp the ball steadily with one hand. This can prevent the ball from hitting the basket due to unstable grasp when dunking with one hand. In addition, we need to find the right dunk point. Dunking is the same as shooting. We need to find the right point. Don't think that you can get in any dunk. If you don't find the right time, basketball is easy to flyWhat are the skills of dunking? How high do you want to jump
Find the dunk point. If you throw the ball into the basket with both hands, you should jump more than 80 cm. Holding the ball with both hands is more difficult than taking off with one hand, so catching the ball should help. Also, if you want to dunk, keep practicing skipping
Basketball skills teaching dunk 1.4 meters you need a strong jumping ability

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