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Quick teaching of basketball turning skills equivalent to releasing the compressed spring

2022-06-23 00:43Children's basketball training
Summary: How to practice some technical turning movements when playing basketballIs compressed, which is the key to quick start!!! Then step forward with your front foot, which is equivalent to releasing the c
How to practice some technical turning movements when playing basketball
Is compressed, which is the key to quick start!!! Then step forward with your front foot, which is equivalent to releasing the compressed spring. You can't do without rushing out. The disadvantage is that the protection is not enough. Sometimes the opponent moves fast, and if the judgment is good, he will get stuck on your way forward, which can cause great interference to the offensive team membersHow to practice turning quickly in basketball
, turn to the right to probe the shoulder, move the center of gravity forward, dribble with the right hand, quickly push the front sole of the left foot on the ground, and step out to the right to break through the defense. [action points] step actively, turn the shoulder to protect the ball, and step the second foot quickly and actively. 3. Back turning breakthrough [action method] take the left foot as the central foot as an example. Stand with your back to the basketHow to quickly learn to play basketball and turn around
★ learning objectives: through learning basketball turning and dribbling, establish a complete action impression, master the key points of action technology, and be able to use them in actual combat. ★ learning difficulties: turn around with low center of gravity, smooth and smooth. Increase the reaQuick teaching of basketball turning skills  equivalent to releasing the compressed springction force of thQuick teaching of basketball turning skills  equivalent to releasing the compressed springe ball and the time of touching the ball. Coordination of hands and feetWhat are the skills of turning around when playing basketball
Turning is a common action in the process of basketball breakthrough. What are the skills of turning in basketball and how to turn to protect basketball? The following is an introduction to basketball turning skills, hoping to help you. Control your feet. When you turn around, control your step. Your step is the key. When facing a defender, even ifHow to turn around flexibly and how to walk when playing basketball
The key is to grasp the center of gravity and practice slowly. But don't walk when turning around. Practice must be standard at the same time, so that it will be useful in the future. No, it's just fists and legs. Then practice the leg movements, using the habitual one foot as the supporting foot, and then quickly turn around and pull the ball by handWhat is the technique of turning around in basketball
2. When you see the opponent in front, stick close to you. First, lower the center of gravity. You can push his hip with your hand (so that the referee can't see him as long as he gears well). Then, drive him to the past. You must move laterally (it's best not to turn in place, which has no effect) and pass him one position. 3. Look at the position after turning. Turn with your right handEssentials of basketball turning technique
The skills of basketball turning and passing are as follows: 1. In terms of foot movement, the foot movement should be fast when turning, and the central foot should be stabilized, and the left foot should be stabilized when turning left; When turning right, keep your left foot steady. When turning around, step backward, not sideways. 2. In terms of body coordination, while moving the steps, the body should be well coordinated, and the upper body should lean back slightly, where to goAction essentials and key points of basketball forward turn and backward turn
You have to imitate those correct actions to form a habit! Otherwise, it will be troublesome to change your own wrong actions after they are formed! As for the correct movements, you can find the basketball teaching video on the Internet or watch the posture of other masters when playing! Practice slowly, be patient, and stick to it for sureHow to turn around and break through when playing basketball
Dribble turn ★ actQuick teaching of basketball turning skills  equivalent to releasing the compressed springion method (taking the right-hand dribble as an example): when the opponent blocks the dribble route, the dribbler controls the ball on the right side of his body; Take a step forward with the left foot as the central foot, place it between the opponent's two feet, and then push the right foot back to make a backward turn. While turning, press the right front of the racket with your right hand to turn the ballSkills of turning around in basketball
Action method: take the left foot as the central foot as an example. Stand with your back to the basket, your feet parallel, your legs bent, your center of gravity lowered, and your hands holding the ball in front of your abdomen. When making a breakthrough, turn around with the left foot as the axis, step towards the rear of the right foot, turn the upper body to the right, point the toe to the rear of the side, put the ball in front of the right foot with the right hand, and quickly push the inside of the front sole of the left foot to the ground
Quick teaching of basketball turning skills equivalent to releasing the compressed spring

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