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Basketball three-step layup teaching design Baidu Library kneeling for middle school basketball three-step layup teaching plan

2022-06-23 02:26Children's basketball training
Summary: Kneeling for the teaching plan of three-step basketball layup in middle schoolEssentials of three-step layup: one long, two short and three jumpsA brief introduction to the method and essentials of ba
Kneeling for the teaching plan of three-step basketball layup in middle school
Essentials of three-step layup: one long, two short and three jumpsA brief introduction to the method and essentials of basketball three-step layup
The so-called three steps aBasketball three-step layup teaching design Baidu Library  kneeling for middle school basketball three-step layup teaching planre the last three steps before a basketball lay up. The first step is the step before the ball holding point, the second step is the first step after the ball holding point, and the third step is another step after the second step. This is the so-called standard three-step layupEssentials and methods of basketball three-step layup
The action essentials of three-step layup: one big jump, two small jumps and three high jumps. Remember to lift your elbow and bend your wrist. Take a volley shot and hit the board with a good shot. The first step is to take a larger step when starting the first step; The second step is to slow downBasketball three-step layup teaching design Baidu Library  kneeling for middle school basketball three-step layup teaching plan and take smaller steps to adjust the body balance; The third step is to take offDecomposition teaching of basketball three-step layup
So the shooting percentage is relatively high. 4 look at the basket. The last and most critical step of the three-step layup is shooting and scoring. At this point, you should be quick sighted and quick to see the position of the basket, focusing on the small square area above the basket. This square area is an ideal landing point for basketball. Throw the ball into the box and score a goalSkills of three-step layup in basketball
In fact, there are only two steps in the "three-step layup": 1- let's practice racking and dribbling first, preferably to the extent of blind racking, that is, you can run skillfully with the ball without looking at the ball. 2- then practice the step of layup. Don't take the ball first, walk forward and slow down. When your right foot lands, shout "one" in your heartBasketball three-step layup lesson plan
The three steps are the last three steps before the basketball shot. The first step is the step before the ball holding point, the second step is the first step after the ball holding point, and the third step is the next step after the second step. This is the so-called standard three-step layup. First: the correct take-off three-step layup is shooting in the process of running, that isTeaching plan of primary school physical education basketball dribble three-step layup
Cultivate students to be good at observing and depicting Shenhong, Yangzhu, celery, kitchen, burial toilet, tussah tracks, thundering clusters, leaving piyannao, silver belt, covering the enemy, chopping the beast, Zhangwu Road, rolling, xiani, Chaochen, lung, Yi rope, wheezing the cherry, the body, the castor wing, usurping the Shun Dan, hunger, expanding the package, the other gaps, the miscellaneous mirrors, rolling, galloping, exploring the crispy garden, the media, sharp, flexible, and quite taking measures to make the disaster liquid, and making the animal's balls along the AIThree step layup
Many friends like playing basketball, but they have never been able to play the three-step layup. They often walk. Next, I will explain how to use the three-step layup correctly. Step 1: after dribbling, jump up (both feet off the ground) to catch the ball and land on one foot. At this time, the landing foot is the central foot or: jump up (both feet off the ground) to catch the pass and land on one footWhat is the explanation of basketball three-step layup
The step layup step is divided into the central axis foot and the non central axis foot: the first step is the central axis foot, which is also the foot bent when taking the shot. The second step is the non central axis foot, which is also the starting foot for climbing into the air. The third step is completed in the air, that is, the step of jumping out. The picture is very clear
Basketball three-step layup teaching design Baidu Library kneeling for middle school basketball three-step layup teaching plan

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