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Teaching video of basketball midfield defense skills one person dribbles the ball to the middle line

2022-06-23 20:15Children's basketball training
Summary: What are the methods of basketball defensive skill trainingMethods: one player dribbles the ball to the middle line in a group of three, and two players practice pincer defense and ball grabbing. Requ
What are the methods of basketball defensive skill training
Methods: one player dribbles the ball to the middle line in a group of three, and two players practice pincer defense and ball grabbing. Requirements: the two defenders should coordinate, block the direction of forward step and passing, and grab the ball. 10. dribbling practice objective: to improve students' ability to prevent dribbling. Method: one ball in a group of threeBasketball defense skills
http://v.youku.com/v_show/id_XMTUzODk5NTE2.html
Basketball teaching video joint defense how to teach defense details
1: First, there are 2 online and 3 offlineBasketball defensive skills and training methods
To defend the trumps without the ball ~ ~ ~ but all trumps have one trait: tenacity! He won't give up easily. He will keep asking for the ball and constantly challenge your defense and his own offensive skills The summary points are as follows: the iron will is 20cm lower than his center of gravity be close to! Physical contact makes him uncomfortableKneeliTeaching video of basketball midfield defense skills  one person dribbles the ball to the middle lineng for Basketball Offensive (passing) and defensive skills (preferably video)
Go fast and pass people. Go fast and pass people. Of course, you want to change the speed and direction. The change speed is to stop before walking, and the change direction is to change the forward direction. The most important keys of these two movements are whether the leg muscle strength is sufficient and whether the feet are bent. The first one is about the technology of emergency stopDefensive skills on the basketball court, kneel down and beg
Speaking of interior defense skills, as mentioned in some of my technical and tactical posts, I started my career in defense and specialized in interior defense in attack. However, I am only 175cm tall and 60kg in weight. My height is not dominant and my weight is average. I am a small man in the interior of the basketball courtSome skills of Basketball Defense
The former can help you maintain the correct defensive posture, and the latter can help you strengthen your physical coordination when you break the ball or interfere with the opponent's attack. The other is the broken step. The body still maintains the correct defensive posture, and the two feet jump up and down alternately in small steps, or let the basketball roll slowly on the groundDefensive skills in basketball
There is also close to face-to-face defense. The horse step squats down and works according to the above training method. Just keep your eyes on your chest. Don't be too persistent in copying the ball. Then, I learned it easily from TV. It was very useful. At that time, I heard that it was an American NBA player. They would defend and keep away from their opponentsHow to defend when playing basketball
The steps are as follows: the first step is to train your Teaching video of basketball midfield defense skills  one person dribbles the ball to the middle linereaction ability. Defense is more a late strike move, so the reaction time largely determines the quality of defense. Step 2: practice your lateral movement ability. In defense, opponents who hold the ball tend to change to break through and have poor horizontal movement abilityHow to defend basketball video
You can go and see Mr. zhangweiping's basketball teaching video. It's very good. This is a link http://v.youku.com/v_show/id_XMjc4Njc2NDUy.html
Teaching video of basketball midfield defense skills one person dribbles the ball to the middle line

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