Basketball teaching plan teaching design three-step layup he requires players to take 2 steps respectively when holding the ball

How to play the basic three-step layup of basketball
Basketball does not allow players with the ball to move their pivot feet, or they will be blown away. However, there is one exception, that is, the three-step layup He requires the players to take two steps when holding the ball, and make a layup or shoot while taking off in the third step According to you, that must be a stepWhat are the technical essentials of the three-step basketball layup
The action essentials of three-step layup: one big jump, two small jumps and three high jumps. Remember to lift your elbow and bend your wrist. Take a volley shot and hit the board with a good shot. The first step is to take a larger step when starting the first step; The second step is to slow down and take smaller steps to adjust the body balance; The third step is to take offWhat is the explanation of basketball three-step layup
The step layup step is divided into the central axis foot and the non central axis foot: the first step is the central axis foot, which is also the foot bent when taking the shot. The second step is the non central axis foot, which is also the starting foot for climbing into the air. The third step is completed in the air, that is, the step of jumping out. The picture is very clearEssentials and methods of basketball three-step layup
The action essentials of three-step layup: one big jump, two small jumps and three high jumps. Remember to lift your elbow and bend your wrist. Take a volley shot and hit the board with a good shot. The first step is to take a larger step when starting the first step; The second step is to slow down and take smaller steps to adjust the body balance; The third step is to take offSkills of three-step layup in basketball
In fact, there are only two steps in the "three-step layup": 1- let's practice racking and dribbling first, preferably to the extent of blind racking, that is, you can run skillfully with the ball without looking at the ball. 2- then practice the step of layup. Don't take the ball first, walk forward and slow down. When your right foot lands, shout "one" in your heartBasketball three-step layup lesson plan
The three steps are the last three steps before the basketball shot. The first step is the step before the ball holding point, the second step is the first step after the ball holding point, and the third step is the next step after the second step. This is the so-called standard three-step layup. First: the correct take-off three-step layup is shooting in the process of running, that isEssentials of basketball three-step layup
The so-called three steps are the last three steps before a basketball lay up. The first step is the step before the ball holding point, the second step is the first step after the ball holding point, and the third step is another step after the second step. This is the so-called standard three-step layupA brief introduction to the method and essentials of basketball three-step layup
The so-called three steps are the last three steps before a basketball lay up. The first step is the step before the ball holding point, the second step is the first step after the ball holding point, and the third step is another step after the second step. This is the so-called standard three-step layupWhat are the specific standard steps for the three-step layup of basketball dribble
The action essentials of the three-step layup can be summarized in the words "one big, two small and three jumps", which is concise and easy to remember. Take the shooting of the right-handed one handed master as an example, the right foot takes a big step and catches the ball at the same time (i.e. a big one); Then take a small step with your left foot and take off with a strong kick (i.e. two small steps); Then the right leg was bent to lift up, Tong Yu