Basketball dribble sensitivity teaching forward change of dribble body

Introduce some basketball dribbling skills
The dribbling technique has a direct relationship with the quality of the ball, that is, the feeling of the ball. The general dribbling techniques include: dribbling in place, dribbling under the crotch, changing the direction of the dribbling body, turning the dribbling, and back dribbling. When dribbling, the movement of fingers and wrists is the main, supplemented by the strength of the arm. Try to reduce the height of dribbling and speed up the speed of dribblingHow to improve basketball dribbling ability quickly
In basketball, if you want to improve the dribbling ability of basketball, you can only keep exercising, and you must have planned practice. To quickly improve the ball control ability, you can increase the daily practice time under the ball control practice of the original basic skills, so as to speed up the improvement of the ball handling ability. Practice of original basic skills of ball control
How to practice basketball agility
2. Exercise the skin feeling of the hand: frequently and forcefully stimulate the skin of the hand. For example, by alternately extending the hand into hot and cold water and gently buttoning the palm with a plum blossom needle, you can exercise the sensitivity of reflection and enhance brain function. 3. enhance the flexibility of fingers: often stretch and bend fingers, practice calligraphy and painting, close eyes and press buttons, which is conducive to improving the working efficiency of the brainBasketball dribbling and passing skills
I'll make up a key for you. I hope you can give me points. I lift my head, head straight, stick to people, and turn back after passing. In addition, you can watch Zhang Weiping's Basketball Teaching on Youku. It's very useful. I learned a lot of things from there. All things are typed by myself. I have no credit or hard work. Please forgive meEssentials of basketball dribbling technique
Basketball low dribble technique 1 /1 when carrying out low dribble, you must control the rebound height and press the racket briefly. Usually press the racket ball up and down at the knee joint. With the wrist joint as the axis, press the beat with the strength of the wrist. When the dribble stops and starts in a hurry, it is necessary to stop steadily and get up quickly. It is usually necessary to strengthen the exercise of physical qualityWhat are the basketball dribbling skills
Try both hands at the same time after one hand is skilled. This training method can improve your control of the ball. Hit basketball quickly on the wall. It can improve the strength of your fingers and wrists when dribbling, and the flexibility of your wrists. In actual combat, when the ball is dribbled with low hands, when there are many defensive players or very complicated situations, yesHow can we quickly improve basketball dribbling skills
Variable speed dribble requires not only changing the dribble speed, but also changing the dribble height. Approach the opponent with a small stride, then accelerate suddenly (the stride is also increased), reduce the dribble height to the knee position, and quickly break forward. Variable speed dribbles require a lot of practice to be used effectivelyHow to practice basketball dribbling and bounce
Finally, what I want to say is that if you want to "play" basketball well, first of all, you should do a good job in "fixed-point" shooting, not only the action should be accurate, but also the hit rate should reach 90%. At the same time, dribbling, passing and bouncing are the most basic problems of basketball. If you don't do well, they will become an obstacle to your improvementHow to train the basic skills of basketball dribbling
2. Body posture when dribbling, keep your feet open naturally before and after, slightly bend your knees, slightly tilt your upper body forward, lift your head, and look straight at your eyes. The non dribbling arm is bent and lifted flat to protect the ball. The range of footwork and the flexion of lower limb joints vary with the speed and height of dribbling. 3. when the arm moves to dribble, five fingers