Basketball dribble body posture teaching breakthrough: dribble beyond the defender

Basic action tutorial of playing basketball
7. Breakthrough: dribble past the defender. 8. Empty cut: the attacker runs to the basket empty handed. 9. First pass: the first pass of the receiver from defense to attack. 10. Block (West El tap n): when the attacker shoots, the defender tries to knock the ball out of the airEssentials and application of basketball dribble
The key points and application of basketball dribble are as follows: high dribble high dribble is generally used for fast dribble during marching without defensive obstruction. When dribbling, bend your legs slightly, look straight at your eyes, push the ball forward and down with your hands, and the ball will fall in front of your side, so that the rebound height of the ball is between your waist and abdomenBasketball dribble body posture? How about touching the ball with the dribbler
The posture of the hands in basketball dribbling is as follows: 1 The five fingers open naturally, the palm does not touch the ball, and the "tiger's mouth" rushes forward. 2. tilt your upper body forward slightly and observe the whole scene with your eyes. 3. when pressing the racket ball, take the elbow as the axis, exert downward force on the forearm, fingers and wrists, and control the bounce of the ball at the waist height. 4. the racket presses the ball forcefully, when pressing the racket downwardWhat are the key points of basketball dribbling
The key points of basketball dribbling are as follows: body posture: when dribbling, keep your feet open naturally before and after, bend your knees slightly, tilt your upper body forward slightly, lift your head, and look straight at your eyes. The non dribbling arm is bent and lifted flat to protect the ballWhat are the basic basketball dribble movements
Put the basketball on your hand, leave space in your palm, and keep the edge of your palm close. The fingers are naturally separated and close to the basketball. The upper arm is parallel to the ground, the lower arm is vertical to the ground, and the palm is basically parallel to the ground. When throwing the ball, use the wrist to exert force, use the index finger and middle finger to wave the basketball, and cooperate with the waist and thigh to exert force. Put your left hand up and start dribblingWhat are the key points of dribbling in basketball
Key points of basketball dribbling during marching (I) body posture when dribbling, keep both feet open naturally before and after, knees slightly bent, upper body slightly leaning forward, head raised and eyes level. The non dribbling arm is bent and lifted flat to protect the ballEssentials of basketball dribbling technique
When dribbling, keep your feet open naturally before and after, slightly bend your knees, tilt your upper body forward slightly, lift your head and look straight at your eyes. The non dribbling arm is bent and lifted flat to protect the ball. The range of footwork and the flexion of lower limb joints vary with the speed and height of dribbling. When dribbling, five fingers open