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Reflection on the teaching of basketball dribbling around the club table "low altitude" racket

2022-06-24 13:02Children's basketball training
Summary: How to write basketball teaching reflection? A course for beginners in Basketball TeachingNote that "low altitude" racking is mainly about the team's wrist strength and the feeling of the fin
How to write basketball teaching reflection? A course for beginners in Basketball Teaching
Note that "low altitude" racking is mainly about the team's wrist strength and the feeling of the fingers on the ball, so it is easy to cause pain in the forearm, which is a normal phenomenon. Be sure to adhere to it. This step is very helpful to get familiar with the feeling of basketball. After the first two steps are completed, you can try to practice crotch dribbling, which is very difficult at the beginningWhat are the skills of basketball dribbling around the bar
First of all, we should cultivate our own dribbling feel. We can practice more crotch dribbling. In addition, we should practice more left and right hands. If the left hand is not proficient, it will affect the speed of dribbling around the poleBasketball dribbling around pile training
You dribble around the stakes yourself But the pile shall not be knocked down And the ball will follow you And the piles must be bypassed one by one I believe your teacher told you the details. These two days, I shot basketball, practiced left and right hand dribbling, and turned aroundHow to practice basketball dribbling around the pole
First: cross step marked by the runway line and alternate dribble with left and right hands (emphasis: downward active force, upward buffer force reduction. It is difficult to complete this exercise quickly if you do not pay attention to this link). Second: a set of combined exercises combining group exercises and individual exercises: group exercises, forming a column at an interval of three metersOn basketball dribbling and looping in high school physical education examination
The non dribbling arm is bent and lifted flat to protect the ball. The range of foot movements and the flexion of lower limb joints vary with the speed and height of dribbling. When dribbling, the whole body should be fully opened. It is difficult for girls to master the essentials if they do not play basketball. To put it bluntly, the hands should follow the ups and downs of the ball and the body should be as low as possibleOn the skills of dribbling around the bar in the high school entrance examination
This is closely related to the fast dribbling and ball feeling of the whole court. You should push the ball in front of you, and then you should catch up with the ball. When you reach the marker, you should keep moving steadily, and practice more to wish you luck
On the problem of basketball dribbling around the pole in the middle school entrance examination
When dribbling, you can put your hand on the side of the ball rather than the top of the ball. If you practice every day, you will feel that the ball sticks to your hand. You can also watch some dribbling teaching videos. As for the pole winding, you can do this: keep the lunge position, not too openWhat have you learned through basketball around the bar
We will learn to improve the basketball ball control level, sensitivity, body coordination ability and the ability of ball control combination through basketball around the club. The practice of dribbling around the bar has an obvious effect on improving the performance of the test, and has practical value in comprehensively improving the basketball ball control ability. First of all, improve the basketball around the bar methodFour step method of basketball dribbling skills
Four steps of basketball dribbling and pole circling skills: Step 1: lower the center of gravity. Without looking at the ball, first practice the right hand dribbling in place, and then practice the left hand dribbling in place. Step 2: use the power of the wrist to dribble left and right in front oReflection on the teaching of basketball dribbling around the club table  f the body with one hand. Similarly, dribble back and forth on one side of the body. Pay attention
Reflection on the teaching of basketball dribbling around the club table "low altitude" racket

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